Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 385.6 mg |
| Potassium | 187.9 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.0 g |
| Protein | 7.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.3 % |
| Calcium | 24.0 % |
| Copper | 3.5 % |
| Folate | 17.7 % |
| Iron | 11.5 % |
| Magnesium | 4.2 % |
| Manganese | 14.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 18.0 % |
| Selenium | 20.9 % |
| Thiamin | 20.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat soft Breakfast Waffles
View the full Low-fat soft Breakfast Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat soft Breakfast Waffles
132 calories of Flour, white, (0.29 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Applesauce, unsweetened, (0.14 cup)
8 calories of All Whites liquid eggwhites, (0.07 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Splenda, (0.43 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low-fat soft Breakfast Waffles
132 calories of Flour, white, (0.29 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Applesauce, unsweetened, (0.14 cup)
8 calories of All Whites liquid eggwhites, (0.07 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Splenda, (0.43 tsp)
0 calories of Salt, (0.02 tsp)
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