Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,145.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 21.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Breakfast Sandwich
View the full Low Fat Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Breakfast Sandwich
110 calories of Thomas' Plain Bagel Thins, (1 serving)
60 calories of Hillshire Farms Honey Ham, (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
17 calories of Egg white, fresh, (1 large)
Calories per serving of Low Fat Breakfast Sandwich
110 calories of Thomas' Plain Bagel Thins, (1 serving)
60 calories of Hillshire Farms Honey Ham, (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
17 calories of Egg white, fresh, (1 large)
Calories in Similar Recipes
- A hearty breakfast sandwich that takes less than 5 minutes to prepare.