Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 222.5 mg |
| Sodium | 1,291.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 23.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg and Cheese Bagel
View the full Ham, Egg and Cheese Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg and Cheese Bagel
110 calories of Thomas' Plain Bagel Thins, (1 serving)
90 calories of Land O Frost Premium Lean Ham (4 slices), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Aldi American Cheese, (1 serving)
Calories per serving of Ham, Egg and Cheese Bagel
110 calories of Thomas' Plain Bagel Thins, (1 serving)
90 calories of Land O Frost Premium Lean Ham (4 slices), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Aldi American Cheese, (1 serving)
Nutrition & Calorie Comments