Ham, Egg and Cheese Bagel

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 315.0

Total Fat: 12.5 g
Cholesterol: 222.5 mg
Sodium: 1,291.0 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.0 g
Protein: 23.2 g

View full nutritional breakdown of Ham, Egg and Cheese Bagel calories by ingredient

Introduction

A hearty breakfast sandwich that takes less than 5 minutes to prepare. A hearty breakfast sandwich that takes less than 5 minutes to prepare.

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Plain Bagel or English Muffin (Wheat)

6 Slices of Lean Ham

1 Slice of American Cheese

1 Egg

Directions

Scramble the egg. Add cheese and ham to top of egg 1-2 minutes prior to removing from heat. Toast the bagel and add egg, ham and cheese to make the sandwich.

Serving Size: Makes 1 Bagel Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user PGREENE3.