(87 Recipes)

Sunflower Seed Recipes

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Member Recipes for Sunflower Seed

Pumpkin and Sunflower Seed Muffins - GLUTEN FREE

(no ratings)
Pumpkin and Sunflower Seed Muffins - GLUTEN FREE

Gluten-free pumpkin and sunflower seed muffins

CALORIES: 266.3  |  FAT: 8.6g  |  PROTEIN: 3.2g  |  CARBS: 45.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin and Sunflower Seed Muffins - GLUTEN FREE Calories
Double Sunflower Seed Cookies

(no ratings)
Double Sunflower Seed Cookies

Made with sunflower seed butter, toasted sunflower seeds, flax, oats and craisins! Inspired by this recipe on Gourmet(ed): http://gourmeted.com/2007/12/21/chocolate-
chip-sunflower-butter-cookie-and-the-s
ilpat-difference/

CALORIES: 179.6  |  FAT: 9.8g  |  PROTEIN: 4g  |  CARBS: 20.9g  |  FIBER: 2.3g
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Chocolate Sunflower seed cookies

Very Good 4.7/5
(3 ratings)
Chocolate Sunflower seed cookies

Gluten-Free delicious cookies

CALORIES: 119.6  |  FAT: 6.7g  |  PROTEIN: 3.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
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Sunflower Seed Butter Cookies

(no ratings)
Sunflower Seed Butter Cookies

One of my coworkers has a granddaughter that is allergic to nuts and dairy products. So I keep trying to find interesting baked goods that she (and her family) can enjoy.

CALORIES: 116.9  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 15.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sunflower Seed Butter Cookies Calories
Strawberry Sunflower Seed Protein Shake

(no ratings)
Strawberry Sunflower Seed Protein Shake

Vitamins and carbs to get your day started right.

CALORIES: 430  |  FAT: 15.9g  |  PROTEIN: 40g  |  CARBS: 44.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Strawberry Sunflower Seed Protein Shake Calories
collard green wraps with sunflower seed spread

(no ratings)
collard green wraps with sunflower seed spread

fresh veggies wrapped in collard green leaves with garlic ginger sunflower seed spread

CALORIES: 129.1  |  FAT: 10.5g  |  PROTEIN: 76.3g  |  CARBS: 7.4g  |  FIBER: 3.9g
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Fruit and sunflower seed soda bread recipe

(no ratings)
Fruit and sunflower seed soda bread recipe

Fruit and sunflower seed soda bread recipe (from tesco website)

CALORIES: 134.6  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 20.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fruit and sunflower seed soda bread recipe Calories
Spinach, cranberry, feta, sunflower seed pasta salad

(no ratings)
Spinach, cranberry, feta, sunflower seed pasta salad

fun pasta salad

CALORIES: 2247.5  |  FAT: 82g  |  PROTEIN: 67.6g  |  CARBS: 329.6g  |  FIBER: 30.6g
Full ingredient & nutrition information of the Spinach, cranberry, feta, sunflower seed pasta salad Calories
Sunflower Seed Applesauce

(no ratings)
Sunflower Seed Applesauce

I like to put this in mason jars at the beginning of the week and have it as part of my lunch!

CALORIES: 241.2  |  FAT: 3.5g  |  PROTEIN: 1.4g  |  CARBS: 51.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sunflower Seed Applesauce Calories
Sunflower seed crusted chicken strips

(no ratings)
Sunflower seed crusted chicken strips

Low calorie and tasty sunflower seed chicken strips

CALORIES: 314.4  |  FAT: 10.8g  |  PROTEIN: 34.4g  |  CARBS: 25.6g  |  FIBER: 1.6g
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Sunflower Seed Butter Protein Balls

(no ratings)
Sunflower Seed Butter Protein Balls

Alternative to Peanut Butter Protein Balls

CALORIES: 81.1  |  FAT: 6.2g  |  PROTEIN: 2.9g  |  CARBS: 3.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunflower Seed Butter Protein Balls Calories
Sunflower Seed Butter Bars

(no ratings)
Sunflower Seed Butter Bars

Gluten Free, Dairy Free, Soy and Corn Free; I made my own sunflower butter without sugar, which I couldn't reflect in the program.

CALORIES: 210  |  FAT: 13.9g  |  PROTEIN: 4.5g  |  CARBS: 19.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sunflower Seed Butter Bars Calories
Multigrain Dried Fruit and Sunflower Seed Hot Cereal

(no ratings)
Multigrain Dried Fruit and Sunflower Seed Hot Cereal

Dried fruit, nuts, and seeds can add interest to plain cold and hot cereal. Try this recipe or try the recipe calculator to make your own blend.

CALORIES: 192.6  |  FAT: 8.2g  |  PROTEIN: 4g  |  CARBS: 27g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Multigrain Dried Fruit and Sunflower Seed Hot Cereal Calories
Blueberry and Jam Sunflower Seed Oatmeal

(no ratings)
Blueberry and Jam Sunflower Seed Oatmeal

CALORIES: 291.1  |  FAT: 15.4g  |  PROTEIN: 9.4g  |  CARBS: 34.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Blueberry and Jam Sunflower Seed Oatmeal Calories
sunflower seed power balls with peanut butter

(no ratings)
sunflower seed power balls with peanut butter

Good protein

CALORIES: 131.3  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.5g
Full ingredient & nutrition information of the sunflower seed power balls with peanut butter Calories
FLAX SEED SUNFLOWER CORN BREAD

(no ratings)
FLAX SEED SUNFLOWER CORN BREAD

whole grain corn bread great for breakfast or a snack

CALORIES: 142.2  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 15.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the FLAX SEED SUNFLOWER CORN BREAD Calories
Broccoli & Sunflower Seed Salad

(no ratings)
Broccoli & Sunflower Seed Salad

A cool low-calorie summer veggie salad.

CALORIES: 129.1  |  FAT: 7.3g  |  PROTEIN: 4.6g  |  CARBS: 13.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Broccoli & Sunflower Seed Salad Calories
Sunflower Seed Roast

(no ratings)
Sunflower Seed Roast

CALORIES: 207  |  FAT: 9.5g  |  PROTEIN: 7.4g  |  CARBS: 24.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sunflower Seed Roast Calories
Vegan Maple Sunflower Seed Cookies

(no ratings)
Vegan Maple Sunflower Seed Cookies

These cookies are delicious and very simple to make.

CALORIES: 81.1  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegan Maple Sunflower Seed Cookies Calories
Sunflower Seed Salad

(no ratings)
Sunflower Seed Salad

CALORIES: 169.4  |  FAT: 12.1g  |  PROTEIN: 9.7g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Sunflower Seed Oatmeal Cookies

(no ratings)
Sunflower Seed Oatmeal Cookies

CALORIES: 189.7  |  FAT: 9.2g  |  PROTEIN: 3.2g  |  CARBS: 24.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sunflower Seed Oatmeal Cookies Calories
Dried Fruit and sunflower seed trail mix

(no ratings)
Dried Fruit and sunflower seed trail mix

trail mix of mostly dried fruit

CALORIES: 182.5  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 33.5g  |  FIBER: 2g
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Sunflower Seed Smoothie

(no ratings)
Sunflower Seed Smoothie

CALORIES: 128.1  |  FAT: 9g  |  PROTEIN: 4.6g  |  CARBS: 10.1g  |  FIBER: 3.1g
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Sunflower Seed Cakes/Crepes

(no ratings)
Sunflower Seed Cakes/Crepes

Gluten Free & Grain Free

CALORIES: 213.1  |  FAT: 18.7g  |  PROTEIN: 9g  |  CARBS: 3.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sunflower Seed Cakes/Crepes Calories
Sunflower Seed Bread

(no ratings)
Sunflower Seed Bread

CALORIES: 116.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sunflower Seed Bread Calories
Thrive -sunflower seed beet pizza

(no ratings)
Thrive -sunflower seed beet pizza

CALORIES: 2113.7  |  FAT: 184.4g  |  PROTEIN: 54.8g  |  CARBS: 94g  |  FIBER: 37.4g
Full ingredient & nutrition information of the Thrive -sunflower seed beet pizza Calories
Sunflower-Pumpkin Seed Butter

Incredible! 5.0/5
(1 rating)
Sunflower-Pumpkin Seed Butter

CALORIES: 94.9  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunflower-Pumpkin Seed Butter Calories
Sunflower Seed Milk Homemade

(no ratings)
Sunflower Seed Milk Homemade

CALORIES: 186.2  |  FAT: 15.9g  |  PROTEIN: 6.2g  |  CARBS: 7.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sunflower Seed Milk Homemade Calories
Gluten Free Sunflower Seed Butter Cookies

(no ratings)
Gluten Free Sunflower Seed Butter Cookies

CALORIES: 1491  |  FAT: 107.5g  |  PROTEIN: 49.2g  |  CARBS: 90.8g  |  FIBER: 29g
Full ingredient & nutrition information of the Gluten Free Sunflower Seed Butter Cookies Calories
Sunflower Seed Herb Crackers

(no ratings)
Sunflower Seed Herb Crackers

adapted from http://fastpaleo.com/

CALORIES: 373  |  FAT: 31.4g  |  PROTEIN: 4.9g  |  CARBS: 15.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sunflower Seed Herb Crackers Calories