Sunflower Seed Recipes

Gluten-free pumpkin and sunflower seed muffins

Made with sunflower seed butter, toasted sunflower seeds, flax, oats and craisins! Inspired by this recipe on Gourmet(ed): http://gourmeted.com/2007/12/21/chocolate-
chip-sunflower-butter-cookie-and-the-s
ilpat-difference/

Gluten-Free delicious cookies

One of my coworkers has a granddaughter that is allergic to nuts and dairy products. So I keep trying to find interesting baked goods that she (and her family) can enjoy.

Vitamins and carbs to get your day started right.

fresh veggies wrapped in collard green leaves with garlic ginger sunflower seed spread

Fruit and sunflower seed soda bread recipe (from tesco website)

fun pasta salad

I like to put this in mason jars at the beginning of the week and have it as part of my lunch!

Low calorie and tasty sunflower seed chicken strips

Alternative to Peanut Butter Protein Balls

Gluten Free, Dairy Free, Soy and Corn Free; I made my own sunflower butter without sugar, which I couldn't reflect in the program.

Dried fruit, nuts, and seeds can add interest to plain cold and hot cereal. Try this recipe or try the recipe calculator to make your own blend.

Good protein

whole grain corn bread great for breakfast or a snack

A cool low-calorie summer veggie salad.

These cookies are delicious and very simple to make.

trail mix of mostly dried fruit

Gluten Free & Grain Free

adapted from http://fastpaleo.com/