Broccoli & Sunflower Seed Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.1
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 194.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.6 g
View full nutritional breakdown of Broccoli & Sunflower Seed Salad calories by ingredient
Introduction
A cool low-calorie summer veggie salad. A cool low-calorie summer veggie salad.Number of Servings: 4
Ingredients
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Broccoli: 2 heads, chopped (about 4 cups)
Ken's Steak House Lite Ranch Salad Dressing: 4 Tbsp.
Hulled, roasted, unsalted sesame seeds: 2 Tbsp
Ground black pepper to taste
Directions
Makes four 1-cup servings.
1. Cut broccoli into bite-sized pieces. Peel and chop stem.
2. Cook broccoli until bright green ~5 minutes (or microwave on "fresh vegetable, less time" setting)
3. Drain broccoli well and refrigerate until it cools
4, Toss in the Lite Ranch salad dressing, roasted sesame seeds, and ground black pepper to taste
5. Keep cool in refrigerator until ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user PEGGYISME.
1. Cut broccoli into bite-sized pieces. Peel and chop stem.
2. Cook broccoli until bright green ~5 minutes (or microwave on "fresh vegetable, less time" setting)
3. Drain broccoli well and refrigerate until it cools
4, Toss in the Lite Ranch salad dressing, roasted sesame seeds, and ground black pepper to taste
5. Keep cool in refrigerator until ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user PEGGYISME.
Member Ratings For This Recipe
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WAZZU.REN
