Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 194.3 mg |
| Potassium | 459.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.7 g |
| Protein | 4.6 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 169.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.5 % |
| Copper | 4.8 % |
| Folate | 42.2 % |
| Iron | 7.2 % |
| Magnesium | 8.3 % |
| Manganese | 15.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.3 % |
| Selenium | 3.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Sunflower Seed Salad
View the full Broccoli & Sunflower Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Sunflower Seed Salad
55 calories of Broccoli, cooked, (1 cup, chopped)
50 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
24 calories of sunflower seeds, hulled, roasted and unsalted, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Broccoli & Sunflower Seed Salad
55 calories of Broccoli, cooked, (1 cup, chopped)
50 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
24 calories of sunflower seeds, hulled, roasted and unsalted, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
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