Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.7 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 1.8 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 134.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 11.9 % |
| Iron | 3.8 % |
| Magnesium | 4.0 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Curry
View the full Vegan Pumpkin Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Curry
45 calories of Trader Joe's Lite Coconut Milk, (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Curry Paste, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Vegan Pumpkin Curry
45 calories of Trader Joe's Lite Coconut Milk, (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Curry Paste, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
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