Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 10.5 g |
| Protein | 9.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 79.2 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 13.8 % |
| Iron | 16.1 % |
| Magnesium | 26.3 % |
| Manganese | 28.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 31.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.1 % |
| Selenium | 25.0 % |
| Thiamin | 53.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Jam Sunflower Seed Oatmeal
View the full Blueberry and Jam Sunflower Seed Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Jam Sunflower Seed Oatmeal
131 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.16 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
35 calories of Polaner All Fruit Strawberry Spread, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry and Jam Sunflower Seed Oatmeal
131 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.16 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
35 calories of Polaner All Fruit Strawberry Spread, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))