Sunflower Seed Milk Homemade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Sunflower Seed Milk Homemade calories by ingredient
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Number of Servings: 4


    1 cup of soaked raw sunflower seeds
    4 cups of water
    Nut bag, mesh strainer, or cheese cloth


soak seeds overnight
place seeds and water in blender
place nut bag in bowl and strain milk

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 157MXB89.

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