Sunflower Seed Milk Homemade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Sunflower Seed Milk Homemade calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup of soaked raw sunflower seeds
    4 cups of water
    Blender
    Nut bag, mesh strainer, or cheese cloth

Directions

soak seeds overnight
place seeds and water in blender
blend
place nut bag in bowl and strain milk

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 157MXB89.

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