Sunflower Seed Butter Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Sunflower Seed Butter Bars calories by ingredient


Introduction

Gluten Free, Dairy Free, Soy and Corn Free; I made my own sunflower butter without sugar, which I couldn't reflect in the program. Gluten Free, Dairy Free, Soy and Corn Free; I made my own sunflower butter without sugar, which I couldn't reflect in the program.
Number of Servings: 12

Ingredients

    7 date, pitted Medjool dates
    8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    1 small box (1.5 oz) Raisins
    2 tsp Cinnamon, ground
    .08 tbsp Pure Raw Vanilla Powder (by SARAHWELTSCH)
    12 tbsp Sun Butter (Sunflower seed butter)
    4.8 tbsp ARTISANA COCONUT BUTTER

Tips

Great, quick breakfast replacement. Will fill you up for hours.


Directions

Place dates, shredded coconut, raisins, cinnamon and vanilla powder into a food processor with the "s" blade. Process the mixture for about 30 seconds, add the remaining ingredients and process until combined. Pour into a bread pan with parchment paper on bottom and freeze for about an hour. Cut into 24 small squares and store in freezer bag. Bars soften at room temperature.

Serving Size: Cut into 24 pieces - eat 2 pieces per serving

Number of Servings: 12

Recipe submitted by SparkPeople user MYSTWARIEN.