Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 2.8 % |
| Copper | 15.7 % |
| Folate | 0.6 % |
| Iron | 6.9 % |
| Magnesium | 14.8 % |
| Manganese | 6.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Butter Bars
View the full Sunflower Seed Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Butter Bars
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
39 calories of Medjool dates, (0.58 date, pitted)
37 calories of ARTISANA COCONUT BUTTER, (0.40 tbsp)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
10 calories of Raisins, (0.08 small box (1.5 oz))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pure Raw Vanilla Powder, (0.01 tbsp)
Calories per serving of Sunflower Seed Butter Bars
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
39 calories of Medjool dates, (0.58 date, pitted)
37 calories of ARTISANA COCONUT BUTTER, (0.40 tbsp)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
10 calories of Raisins, (0.08 small box (1.5 oz))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pure Raw Vanilla Powder, (0.01 tbsp)