collard green wraps with sunflower seed spread

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collard green wraps with sunflower seed spread

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 129.1

Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 32.7 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.9 g
Protein: 76.3 g

View full nutritional breakdown of collard green wraps with sunflower seed spread calories by ingredient

Introduction

fresh veggies wrapped in collard green leaves with garlic ginger sunflower seed spread fresh veggies wrapped in collard green leaves with garlic ginger sunflower seed spread

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 8

Ingredients

collard green leaves (8)

1 red, yellow, or orange bell pepper

1 small jicima or 2 large carrots

1 avocado

1 cup alfalfa sprouts

for the sunflower spread:

1/2 cup sunflower seeds

1 clove garlic

1 tablespoon lemon juice

1 nub of fresh ginger (grated)

1 tsp Bragg's liquid aminos (plus more for dipping)

Tips

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Directions

for the sunflower seed spread, place all ingredients in a food processor, pulse lightly until the texture looks like oatmeal.

place a dollop on on each collard leave.
arrange all sliced vegetables and sprouts in center of the leave, and roll from one end.

Serving Size: makes 8 wraps