Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 76.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.9 % |
| Calcium | 2.7 % |
| Copper | 15.2 % |
| Folate | 13.6 % |
| Iron | 4.0 % |
| Magnesium | 6.5 % |
| Manganese | 17.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 4.2 % |
| Selenium | 16.3 % |
| Thiamin | 2.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in collard green wraps with sunflower seed spread
View the full collard green wraps with sunflower seed spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of collard green wraps with sunflower seed spread
82 calories of Sunflower Seeds, without salt, (0.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Collard Greens Fresh chopped (80g=2cups), (0.13 serving)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Bragg Liquid Amino, (0.13 tsp)
Calories per serving of collard green wraps with sunflower seed spread
82 calories of Sunflower Seeds, without salt, (0.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Collard Greens Fresh chopped (80g=2cups), (0.13 serving)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Bragg Liquid Amino, (0.13 tsp)
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