Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 44.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 5.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.8 % |
| Calcium | 1.1 % |
| Copper | 4.4 % |
| Folate | 3.7 % |
| Iron | 0.8 % |
| Magnesium | 1.4 % |
| Manganese | 5.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY GRANOLA BARS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY GRANOLA BARS
95 calories of Whole Foods All Natural Peanut Butter, (1 tbsp)
21 calories of Honey, (0.02 cup)
14 calories of Keto , Keto Hot Cereal Old Fashioned Oatmeal, 3/4 cup, (0.09 serving)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Sunflower Seeds, without salt, (0.02 oz)
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of HEALTHY GRANOLA BARS
95 calories of Whole Foods All Natural Peanut Butter, (1 tbsp)
21 calories of Honey, (0.02 cup)
14 calories of Keto , Keto Hot Cereal Old Fashioned Oatmeal, 3/4 cup, (0.09 serving)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Sunflower Seeds, without salt, (0.02 oz)
3 calories of Coconut, raw, (0.01 cup, shredded)
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Nutrition & Calorie Comments
KFCOOKE
(1/27/08)
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