Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 18.7 mg
Sodium 54.3 mg
Potassium 117.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 7.3 g
Protein 4.3 g
Vitamin A 4.9 %
Vitamin B-12 0.7 %
Vitamin B-6 7.3 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 8.0 %
Folate 5.5 %
Iron 8.6 %
Magnesium 7.6 %
Manganese 17.4 %
Niacin 6.3 %
Pantothenic Acid 2.4 %
Phosphorus 7.1 %
Riboflavin 5.1 %
Selenium 13.8 %
Thiamin 6.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate-Date Cookie Bars

View the full Chocolate-Date Cookie Bars Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Date Cookie Bars

41 calories of Mixed Nuts, dry roasted, (0.05 cup)

19 calories of Whole Foods All Natural Peanut Butter, (0.20 tbsp)

17 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.03 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

13 calories of Honey, (0.20 tbsp)

9 calories of Mixed Nuts, oil roasted, (0.05 oz)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of unsweetened shredded coconut, (0.10 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)


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