Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.2
Total Fat 23.4 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 100.1 mg
Sodium 172.8 mg
Potassium 351.9 mg
Total Carbohydrate 52.1 g
Dietary Fiber 2.4 g
Sugars 38.2 g
Protein 4.5 g
Vitamin A 14.6 %
Vitamin B-12 5.0 %
Vitamin B-6 8.5 %
Vitamin C 8.1 %
Vitamin D 5.5 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 10.2 %
Folate 6.5 %
Iron 10.1 %
Magnesium 7.8 %
Manganese 19.8 %
Niacin 5.4 %
Pantothenic Acid 3.9 %
Phosphorus 8.7 %
Riboflavin 8.3 %
Selenium 6.8 %
Thiamin 6.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: SNTJAXON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

77 calories of Butter, salted, (0.75 tbsp)

77 calories of Butter, salted, (0.75 tbsp)

69 calories of Granulated Sugar, (0.09 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Mixed Nuts, dry roasted, (0.06 cup)

39 calories of Yams, (0.25 cup, cubes)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Kellogg's Corn Flakes Cereal, (0.09 cup (1 serving))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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