Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.7 % |
| Copper | 11.6 % |
| Folate | 5.7 % |
| Iron | 6.0 % |
| Magnesium | 7.3 % |
| Manganese | 28.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.0 % |
| Selenium | 6.0 % |
| Thiamin | 5.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola bars
View the full Healthy Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola bars
31 calories of Honey, (0.03 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Whole Foods All Natural Peanut Butter, (0.11 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Flaxseed, (0.01 cup)
6 calories of Blueberries, dried, (0.14 tbsp)
5 calories of Apple Butter, (0.14 tbsp)
4 calories of Dried Mangos, (0.04 oz)
1 calories of Cranberries, (0.01 cup, chopped)
Calories per serving of Healthy Granola bars
31 calories of Honey, (0.03 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Whole Foods All Natural Peanut Butter, (0.11 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Flaxseed, (0.01 cup)
6 calories of Blueberries, dried, (0.14 tbsp)
5 calories of Apple Butter, (0.14 tbsp)
4 calories of Dried Mangos, (0.04 oz)
1 calories of Cranberries, (0.01 cup, chopped)
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