(35 Recipes)

Tilapia Fish Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tilapia Fish

Tilapia Fish Burrito / Taco

Very Good 4.5/5
(10 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce.

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Tilapia (Fish Yassa)

Good 3.0/5
(1 rating)
Tilapia (Fish Yassa)

CALORIES: 173.8  |  FAT: 8.7g  |  PROTEIN: 21.4g  |  CARBS: 4.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tilapia (Fish Yassa) Calories
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Tilapia Fish Burritos

Bad 1.0/5
(1 rating)
Tilapia Fish Burritos

A spicy more meal like version of the fish taco.
Takes only a few minutes to set up and fun to make & eat!

CALORIES: 299.5  |  FAT: 10g  |  PROTEIN: 21.6g  |  CARBS: 32.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tilapia Fish Burritos Calories
Fish-Rachael's Tilapia with Balsamic Browned Butter

Good 3.0/5
(1 rating)
Fish-Rachael's Tilapia with Balsamic Browned Butter

CALORIES: 340.2  |  FAT: 18.4g  |  PROTEIN: 32.6g  |  CARBS: 13.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Fish-Rachael's Tilapia with Balsamic Browned Butter Calories
Tilapia fish tacos

Very Good 4.0/5
(1 rating)
Tilapia fish tacos

serve with Mango salsa

CALORIES: 235.9  |  FAT: 6.5g  |  PROTEIN: 20g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tilapia fish tacos Calories
Tilapia Fish Tacos with Cabbage Salad and Black Beans

(no ratings)
Tilapia Fish Tacos with Cabbage Salad and Black Beans

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!

CALORIES: 463.1  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 47.8g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Tilapia Fish Tacos with Cabbage Salad and Black Beans Calories
Tilapia Fish Cakes

(no ratings)
Tilapia Fish Cakes

I originally made this recipe using sushi grade tuna, but found the texture of the tilapia flakes to be more delectable.

CALORIES: 208  |  FAT: 14.3g  |  PROTEIN: 14.7g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tilapia Fish Cakes Calories
Baked Tilapia Fish Tacos-only 7 grams of fat

(no ratings)
Baked Tilapia Fish Tacos-only 7 grams of fat

CALORIES: 510.5  |  FAT: 7.7g  |  PROTEIN: 33.2g  |  CARBS: 79.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Baked Tilapia Fish Tacos-only 7 grams of fat Calories
Tilapia fish soft taco

(no ratings)
Tilapia fish soft taco

CALORIES: 363.8  |  FAT: 16.8g  |  PROTEIN: 24.7g  |  CARBS: 26.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tilapia fish soft taco Calories
Blackend Tilapia Fish Atop House Salad

(no ratings)
Blackend Tilapia Fish Atop House Salad

CALORIES: 465.5  |  FAT: 25.8g  |  PROTEIN: 12.8g  |  CARBS: 23.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Blackend Tilapia Fish Atop House Salad Calories
Tilapia Fish Tacos

(no ratings)
Tilapia Fish Tacos

CALORIES: 267.2  |  FAT: 4.5g  |  PROTEIN: 26g  |  CARBS: 32.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Baked White Fish W/Mushrooms (Tilapia)

(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

CALORIES: 132.3  |  FAT: 1.6g  |  PROTEIN: 23.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked White Fish W/Mushrooms (Tilapia) Calories
Tilapia Fish Taco

(no ratings)
Tilapia Fish Taco

CALORIES: 370.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 56.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tilapia Fish Taco Calories
Tilapia Fish Sticks

(no ratings)
Tilapia Fish Sticks

CALORIES: 135.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 14.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tilapia Fish Sticks Calories
Tilapia Fish Sticks

(no ratings)
Tilapia Fish Sticks

These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make!

CALORIES: 151.4  |  FAT: 5.6g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tilapia Fish Sticks Calories
tilapia fish cakes

(no ratings)
tilapia fish cakes

CALORIES: 188.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 5.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the tilapia fish cakes Calories
Tilapia Fish Taco

(no ratings)
Tilapia Fish Taco

CALORIES: 219.9  |  FAT: 5g  |  PROTEIN: 22.7g  |  CARBS: 23.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tilapia Fish Taco Calories
Tilapia Fish Tacos with Arugula (G. Laurentiis)

(no ratings)
Tilapia Fish Tacos with Arugula (G. Laurentiis)

CALORIES: 378  |  FAT: 17.9g  |  PROTEIN: 18.9g  |  CARBS: 36.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tilapia Fish Tacos with Arugula (G. Laurentiis) Calories
Chile Rubbed Fish (Tilapia)

(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that came from a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!

CALORIES: 205.6  |  FAT: 11g  |  PROTEIN: 23.8g  |  CARBS: 5.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Rubbed Fish (Tilapia) Calories
Crispy Tilapia Fish Fillets

(no ratings)
Crispy Tilapia Fish Fillets

Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book.

CALORIES: 224.8  |  FAT: 9.2g  |  PROTEIN: 27.6g  |  CARBS: 8.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Tilapia Fish Fillets Calories
Chile Rubbed Fish (Tilapia)

(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that was inspired by a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!

CALORIES: 207.6  |  FAT: 11.1g  |  PROTEIN: 24g  |  CARBS: 5.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chile Rubbed Fish (Tilapia) Calories
Tilapia Fish Cakes

(no ratings)
Tilapia Fish Cakes

Family friendly and much healthier than fried fish from a box!

CALORIES: 372.3  |  FAT: 15.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tilapia Fish Cakes Calories
Tilapia for fish sandwich

(no ratings)
Tilapia for fish sandwich

CALORIES: 121.5  |  FAT: 1.7g  |  PROTEIN: 13.3g  |  CARBS: 12.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tilapia for fish sandwich Calories
Blackened Tilapia Fish Tacos

(no ratings)
Blackened Tilapia Fish Tacos

CALORIES: 808.6  |  FAT: 36.7g  |  PROTEIN: 30.1g  |  CARBS: 96.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Blackened Tilapia Fish Tacos Calories
Oven Fried Fish (Tilapia)

Good 3.0/5
(1 rating)
Oven Fried Fish (Tilapia)

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...

CALORIES: 149  |  FAT: 1.9g  |  PROTEIN: 25g  |  CARBS: 7.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Fish (Tilapia) Calories
Grilled Tilapia for Fish Tacos

(no ratings)
Grilled Tilapia for Fish Tacos

CALORIES: 102.6  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Tilapia for Fish Tacos Calories
Gluten Free Tilapia Fish Sticks

(no ratings)
Gluten Free Tilapia Fish Sticks

These are baked

CALORIES: 190.2  |  FAT: 2.5g  |  PROTEIN: 27g  |  CARBS: 14.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Gluten Free Tilapia Fish Sticks Calories
Fish Cakes - Tilapia and sweet potato

(no ratings)
Fish Cakes - Tilapia and sweet potato

CALORIES: 172.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 9.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish Cakes - Tilapia and sweet potato Calories