Tilapia fish tacos

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 6.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 250.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Tilapia fish tacos calories by ingredient


serve with Mango salsa serve with Mango salsa
Number of Servings: 5


    16 oz. Tilapia fillets
    2 Tbsp. Olive Oil
    10 corn tortillas
    package of taco seasoning
    4 Tbsp. Fat Free Sour Cream
    2 Tbsp. reduced fat mayonnaise


Cook Tilapia in Evoo until done, tear into smaller pieces and add half taco seasoning. Simmer for a minute. Warm tortillas in microwave or in canola oil. Mix ff sour cream, mayonnaise and remaining taco seasoning. Set aside. Fill taco shells with fish, and sauce. You may add shredded cabbage or lettuce...I like to use mango salsa. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user HALLMARKX06.

Member Ratings For This Recipe

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    Very Good
    Really good, next time I will add some lime juice to the dish to give it a bit more bit. - 8/2/12