Mexican Baked Cod

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4.4 of 5 (9)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 290.0

Total Fat: 14.3 g
Cholesterol: 89.5 mg
Sodium: 335.5 mg
Total Carbs: 6.6 g
Dietary Fiber: 3.5 g
Protein: 33.8 g

View full nutritional breakdown of Mexican Baked Cod calories by ingredient

Introduction

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!" "A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 pound cod

1/2 cup salsa

1/2 cup shredded sharp Cheddar

cheese

1 avocado - peeled, pitted and sliced

1/4 cup sour cream- fat free

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
Serve topped with sliced avocado and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLES40.