Tilapia with Salsa

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 3.3 g
  • Cholesterol: 61.1 mg
  • Sodium: 280.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Tilapia with Salsa calories by ingredient

Number of Servings: 5


    5 Tilapia Fillets
    1 Tablespoon of butter
    2 cups of salsa


Preheat your oven to 350 degrees,

Rub about 1 Tablespoon of butter in a baking dish large enough to hold the tilapia.

Place the tilapia in the baking dish.

Spoon 1 cup of your favorite salsa over the fish.

Bake the fish in a 350 degree oven about 25-30 minutes.

With a fork, test to see if the fish is cooked through and flaky

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user THEMOSS.

Member Ratings For This Recipe

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    thank you - 9/5/18

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    i don't know what I did wrong! inedible - 1/22/14

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    Very Good
    This recipe was simple to make and very delicious. My daughter and I both enjoyed it while my husband and son stuck with the fried Tilapia. I got to work on them..They really missed a treat - 11/30/11

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    We make on stovetop using homemade salsa as a poaching liquid. Yum! - 6/7/11

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    I have been making this for years...I love Trader Joe's Fresh Salsa and I spray the pan with cooking spray then put 2 cups frozen spinach, top with tilapia then salsa - and bake serve over rice...healthy easy and delicious - 3/26/08