Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 61.1 mg
Sodium 280.4 mg
Potassium 0.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 22.6 g
Vitamin A 4.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 0.0 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Salsa

View the full Tilapia with Salsa Recipe & Instructions
Submitted by: THEMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Salsa

110 calories of Tilapia filet, raw, (4 oz)

32 calories of Newman's Own Mango Salsa, 2 Tbsp, (1.60 serving)

20 calories of Butter, salted, (0.20 tbsp)


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