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Frozen Recipes

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From the SparkRecipes Kitchen

Frozen Melon Kabobs

Very Good 4.9/5
(17 ratings)
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat. Submitted by: SPARK_RECIPES

CALORIES: 30.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.6g
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Member Recipes for Frozen

Frozen Peanut Butter Cups

Very Good 4.6/5
(27 ratings)
Frozen Peanut Butter Cups

Submitted by: JGAUSTIN

CALORIES: 73.2  |  FAT: 4g  |  PROTEIN: 2.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Peanut Butter Cups Calories
Summer Frozen Fruit Pops

Very Good 4.5/5
(181 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
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Frozen Chocolate Cheesecake Bites

Very Good 4.2/5
(33 ratings)
Frozen Chocolate Cheesecake Bites

These creamy, bite-size desserts are made using ice cube trays!Submitted by: GWYNNEVERE.

CALORIES: 37.5  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 6.7g  |  FIBER: 0g
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Frozen Yogurt Sandwiches

Very Good 4.4/5
(8 ratings)
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Yogurt Sandwiches Calories
Frozen Berries and Cream

Very Good 4.5/5
(55 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.6  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 24.3g  |  FIBER: 2.8g
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Mini Frozen Key Lime Desserts

Incredible! 5.0/5
(5 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
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Clean Strawberry Frozen Yogurt

Very Good 4.3/5
(50 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
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Frozen Peanut Butter Fluff

Very Good 4.6/5
(7 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by: COVEREDNPRAYING

CALORIES: 96  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Frozen Cherry Salads

Very Good 4.4/5
(7 ratings)
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES: 47.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.2g  |  FIBER: 0.2g
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Chocolate Peanut Butter Frozen Yogurt

Very Good 4.5/5
(4 ratings)
Chocolate Peanut Butter Frozen Yogurt

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture.Submitted by: BERRYMAC

CALORIES: 284.4  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 2.5g
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Frozen Hot Chocolate, Easy & Light

Incredible! 5.0/5
(4 ratings)
Frozen Hot Chocolate, Easy & Light

Slimmed-down version of a popular dessert.Submitted by: CCCARNEY1

CALORIES: 116.5  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 0.5g
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Berry Banana Frozen Tartlets

Very Good 4.3/5
(7 ratings)
Berry Banana Frozen Tartlets

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

CALORIES: 52.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
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Frozen Banana Bites

Very Good 4.3/5
(12 ratings)
Frozen Banana Bites

These yummy little bites taste just like vanilla ice cream once the banana is frozen!Submitted by: MRSESTEWART

CALORIES: 90.2  |  FAT: 5.1g  |  PROTEIN: 1.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Frozen Banana Bites Calories
Frozen Mocha Cups

(no ratings)
Frozen Mocha Cups

Keep a few of these icy treats stashed in the back of the freezer for when the mood strikes.Submitted by: GWYNNEVERE.

CALORIES: 156.4  |  FAT: 2.8g  |  PROTEIN: 7.5g  |  CARBS: 9g  |  FIBER: 0.6g
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Frozen Fruit Sherbert

(no ratings)
Frozen Fruit Sherbert

Frozen deliciousness !Submitted by: TOOKEP

CALORIES: 196.9  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 49.8g  |  FIBER: 2.9g
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Yogurt and Banana Frozen Dessert

(no ratings)
Yogurt and Banana Frozen Dessert

This is from Live Better America and is surprisingly low calorie, low fatSubmitted by: LAC936

CALORIES: 159.4  |  FAT: 3.2g  |  PROTEIN: 2.5g  |  CARBS: 36g  |  FIBER: 0.9g
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Banana Berry Frozen Yogurt Bars

(no ratings)
Banana Berry Frozen Yogurt Bars

Nabisco RecipeSubmitted by: LAC936

CALORIES: 54.2  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 9.7g  |  FIBER: 0.4g
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Banana Berry Frozen Yogurt Bars

(no ratings)
Banana Berry Frozen Yogurt Bars

Nabisco RecipeSubmitted by: LAC936

CALORIES: 54.2  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 9.7g  |  FIBER: 0.4g
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Cookies & Cream Frozen Pudding Pop

(no ratings)
Cookies & Cream Frozen Pudding Pop

Submitted by: LAC936

CALORIES: 46.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 8.7g  |  FIBER: 0g
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Faux Frozen Custard

(no ratings)
Faux Frozen Custard

This creamy treat is sure to satisfy your sweet tooth.Submitted by: DIZZYD84

CALORIES: 90.8  |  FAT: 0g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 0g
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Visalus Frozen Treat Bars

(no ratings)
Visalus Frozen Treat Bars

Submitted by: FALYCETT

CALORIES: 57.5  |  FAT: 1.6g  |  PROTEIN: 3.8g  |  CARBS: 7.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Visalus Frozen Treat Bars Calories
Frozen Nutty Banana Nibblers

(no ratings)
Frozen Nutty Banana Nibblers

Submitted by: MSLEO88

CALORIES: 169.4  |  FAT: 2.8g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Frozen Nutty Banana Nibblers Calories
Peach-Banana Nut Frozen Treat

(no ratings)
Peach-Banana Nut Frozen Treat

Low Calorie, Low Fat. Easy to make.Submitted by: LAC936

CALORIES: 75.1  |  FAT: 2.8g  |  PROTEIN: 0.9g  |  CARBS: 6.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peach-Banana Nut Frozen Treat Calories
Sweet Potato Frozen Breakfast Burrito

(no ratings)
Sweet Potato Frozen Breakfast Burrito

A great low calorie filling breakfast. A little sweet and a little spicy. I make a batch of these, wrap them in plastic wrap and freeze. I microwave them on 50% power for 2.5 minutes to re-heat.Submitted by: PERSEPHONE82

CALORIES: 209.5  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 16.9g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Sweet Potato Frozen Breakfast Burrito Calories
Frozen fruit smoothie

(no ratings)
Frozen fruit smoothie

Delicious dairy free fruit smoothie, looks and tastes like something you'd get from Smoothie King.Submitted by: KRAYZIEANDIE

CALORIES: 305.8  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 72.4g  |  FIBER: 7.5g
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Homemade Frozen Yogurt (No ice cream maker!

(no ratings)
Homemade Frozen Yogurt (No ice cream maker!

A little tedious but if you have the time and patience, it's totally worth it. I start prepping while I am making dinner and it's ready less than an hour later.Submitted by: DEMONICTERMITE

CALORIES: 132.3  |  FAT: 0.1g  |  PROTEIN: 17.7g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Frozen Yogurt (No ice cream maker! Calories
Frozen Black Russian Cocktail (Light)

(no ratings)
Frozen Black Russian Cocktail (Light)

I included both the light version of this recipe and the decadent frozen chocolate ice cream version.Submitted by: VEHAMILTON1

CALORIES: 330.4  |  FAT: 3.8g  |  PROTEIN: 6.5g  |  CARBS: 31.2g  |  FIBER: 0g
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banana (no dairy) frozen

(no ratings)
banana (no dairy) frozen "ice cream"

Submitted by: COWGIRLT-K

CALORIES: 149.8  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the banana (no dairy) frozen "ice cream" Calories
Frozen Mint Chocolate Dessert

(no ratings)
Frozen Mint Chocolate Dessert

This recipe is addapted from a Weight Watchers version. I used York Dark Chocolate Peppermint Patties instead of Weight Watchers version and made my own whipped cream.Submitted by: MY-CHALLENGES

CALORIES: 174.8  |  FAT: 11.2g  |  PROTEIN: 1g  |  CARBS: 18.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Frozen Mint Chocolate Dessert Calories
Lemon BLueberry Cream Frozen Dessert

(no ratings)
Lemon BLueberry Cream Frozen Dessert

A luscious, creamy frozen treat - easy to make, healthy to enjoySubmitted by: RUTHIEBEAR

CALORIES: 96.4  |  FAT: 1.9g  |  PROTEIN: 6g  |  CARBS: 12.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Lemon BLueberry Cream Frozen Dessert Calories