Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.2
  • Total Fat 4.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 43.6 mg
  • Potassium 62.9 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 0.6 g
  • Sugars 4.3 g
  • Protein 2.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 0.4 %
  • Copper 2.0 %
  • Folate 1.5 %
  • Iron 1.5 %
  • Magnesium 4.0 %
  • Manganese 2.8 %
  • Niacin 5.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.6 %
  • Riboflavin 0.7 %
  • Selenium 1.0 %
  • Thiamin 0.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Peanut Butter Cups

View the full Frozen Peanut Butter Cups Recipe & Instructions
Submitted by: JGAUSTIN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Peanut Butter Cups

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

16 calories of Chocolate syrup, syrup only, (0.30 tbsp)

12 calories of Cool Whip Free, (1.60 tbsp)


Nutrition & Calorie Comments  

I liked the inside, but the sugar free chocolate syrup not so much. It gives it a funny taste. I also did not like eating a frozen cup. I think I'd prefer it soft in a bowl. Submitted by:
NANCYSINATRA
(10/20/13)
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My family loved these. I used a bit more chocolate sauce then originally called for but i used fat free whipped topping, I think that evened it out with out compromising the taste. :) Submitted by:
MELKUBIC
(10/2/13)
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Yum! Surprising how peanut buttery they are when they're mostly whipped topping. I used Walden Farms chocolate, which cuts a lot of the calories. I also used chunky peanut butter, but I think they'd be better with smooth. Be sure to keep them frozen - they get mushy right away at room temperature. Submitted by:
SOCALDEBBIE
(9/27/13)
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Fantastic! Used reduced fat crunchy peanut butter. Um yum! Submitted by:
KAM1274
(1/5/11)
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I LOVE these! SO easy to make and everyone that tried them loved them. Chunky peanut butter works too! Plus they make healthier, lower fat peanut butter now and that cuts calories! Submitted by:
SARAHB8780
(11/19/09)
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