Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 30.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 208.0 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 6.7 g
Protein 0.6 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 1.4 %
Folate 3.3 %
Iron 0.9 %
Magnesium 2.3 %
Manganese 1.6 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Melon Kabobs

View the full Frozen Melon Kabobs Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Melon Kabobs

13 calories of Honeydew Melon, (0.20 cup, balls)

12 calories of Cantaloupe, (0.20 cup, balls)

5 calories of Watermelon, (0.10 cup, balls)


Nutrition & Calorie Comments  

Such a healthy alternative to the sweet sugar desserts. I like the idea of the melons, however did use other fruits as a chance of pace. Quick and easy. A nice appetizer and handy snack. Submitted by:
SUNSET09

(6/6/17)
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