Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.9 g |
| Protein | 2.2 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.0 % |
| Copper | 7.8 % |
| Folate | 5.1 % |
| Iron | 3.4 % |
| Magnesium | 9.9 % |
| Manganese | 6.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 18.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Melon Fruit Salad
View the full Mango-Melon Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Melon Fruit Salad
81 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Honeydew Melon, (0.25 wedge (1/8 of 6" to 7" dia melon))
Calories per serving of Mango-Melon Fruit Salad
81 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Honeydew Melon, (0.25 wedge (1/8 of 6" to 7" dia melon))
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