Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.5 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 5.1 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.0 % |
| Copper | 5.3 % |
| Folate | 21.1 % |
| Iron | 5.5 % |
| Magnesium | 6.0 % |
| Manganese | 26.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon, Blueberry salad with feta and spinach
View the full Watermelon, Blueberry salad with feta and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon, Blueberry salad with feta and spinach
23 calories of Watermelon, (0.50 cup, balls)
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Watermelon, Blueberry salad with feta and spinach
23 calories of Watermelon, (0.50 cup, balls)
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- A old favorite just got even better!
- A quick easy to make full-you-upper healthy snack
- Three different melons make a refreshing drink anytime of the day.
- Drink or Slush
- light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
- A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled...
- Interesting combination makes a refreshing salad
- This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon. ...
- This is soooo yummy!
- A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very...
- An unexpected but refreshing combination of flavors!
Nutrition & Calorie Comments