Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 3.3 mg
Sodium 133.6 mg
Potassium 227.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 3.2 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 3.2 %
Folate 1.4 %
Iron 1.8 %
Magnesium 5.3 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 4.0 %
Phosphorus 2.0 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 9.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Feta & Red Onion Salad

View the full Watermelon Feta & Red Onion Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Feta & Red Onion Salad

54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lime Juice, (0.08 lime yields)


Nutrition & Calorie Comments  

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