Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 133.6 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 3.2 % |
| Folate | 1.4 % |
| Iron | 1.8 % |
| Magnesium | 5.3 % |
| Manganese | 4.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 9.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Feta & Red Onion Salad
View the full Watermelon Feta & Red Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Feta & Red Onion Salad
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Watermelon Feta & Red Onion Salad
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
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