Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 83.2 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 3.3 mg |
Sodium | 133.6 mg |
Potassium | 227.2 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 1.1 g |
Sugars | 0.1 g |
Protein | 3.2 g |
Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.6 % |
Vitamin C | 31.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 4.3 % |
Copper | 3.2 % |
Folate | 1.4 % |
Iron | 1.8 % |
Magnesium | 5.3 % |
Manganese | 4.0 % |
Niacin | 1.9 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 2.0 % |
Riboflavin | 2.3 % |
Selenium | 0.3 % |
Thiamin | 9.9 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Feta & Red Onion Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Feta & Red Onion Salad
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Watermelon Feta & Red Onion Salad
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
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