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Frozen Punch Recipes

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Member Recipes for Frozen Punch

Christmas Punch

Very Good 4.4/5
(25 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES: 40.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Christmas Punch Calories
The SparkPeople Special Smoothie

Very Good 4.1/5
(64 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories
Joetta's Easy Chicken & Cheese Enchilada Soup

Very Good 4.6/5
(5 ratings)
Joetta's Easy Chicken & Cheese Enchilada Soup

This hearty soup's flavor really packs a punch!Submitted by: ODYJAY

CALORIES: 292.8  |  FAT: 3.6g  |  PROTEIN: 26.4g  |  CARBS: 40.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Joetta's Easy Chicken & Cheese Enchilada Soup Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(20 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Pizza Dough for Personal Pizza

Very Good 4.8/5
(4 ratings)
Pizza Dough for Personal Pizza

Submitted by: GRANNY2

CALORIES: 72.8  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 13.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pizza Dough for Personal Pizza Calories
Strawberry Champagne Punch

Very Good 4.0/5
(16 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by: RARAAVIS

CALORIES: 73.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Strawberry Champagne Punch Calories
Blueberry Orange Smoothie

Very Good 4.4/5
(67 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES: 156.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Orange Smoothie Calories
Chicken and Veggie Couscous

Very Good 4.4/5
(14 ratings)
Chicken and Veggie Couscous

The fresh basil really gives this dish a punch of flavor.Submitted by: TEXASWEATHER

CALORIES: 186  |  FAT: 5.5g  |  PROTEIN: 12.4g  |  CARBS: 22.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken and Veggie Couscous Calories
Spicy Hamburger Stir Fry

Good 3.9/5
(112 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7  |  FAT: 9.1g  |  PROTEIN: 13.4g  |  CARBS: 20.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories
Whole Wheat Banana Bread

Very Good 4.1/5
(7 ratings)
Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSCLOUTHIER

CALORIES: 193.8  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 43.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Wheat Banana Bread Calories
Low Fat Tiramisu

Good 3.7/5
(22 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Tiramisu Calories
SP_Stepf's Technicolor Pasta

Very Good 4.0/5
(44 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES: 384.2  |  FAT: 16.6g  |  PROTEIN: 16.1g  |  CARBS: 46.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SP_Stepf's Technicolor Pasta Calories
Ground Chicken Chili

Very Good 4.4/5
(19 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES: 150.1  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 14.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Chicken Chili Calories
Quinoa-Banana Muffins

Good 3.2/5
(29 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by: SHEEPSRULE

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quinoa-Banana Muffins Calories
Jennifer Cornbleet's Raw Cream of Zucchini Soup

Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Jennifer Cornbleet's Raw Cream of Zucchini Soup Calories
Strawberry Cheesecake Shake

Very Good 4.5/5
(253 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
Steamer Bag Chicken

Very Good 4.7/5
(10 ratings)
Steamer Bag Chicken

Submitted by: BTC1951

CALORIES: 274.6  |  FAT: 2.9g  |  PROTEIN: 55g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Steamer Bag Chicken Calories
Strawberry Mango Smoothie

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Mango Smoothie Calories
Super Breakfast Smoothie

Very Good 4.0/5
(4 ratings)
Super Breakfast Smoothie

It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money. Submitted by: KCROTO

CALORIES: 669.1  |  FAT: 19.2g  |  PROTEIN: 18.8g  |  CARBS: 117.1g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Super Breakfast Smoothie Calories
Maltese Pizza Crust

Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

A basic pizza crust I learned to make in the Mediterranean.Submitted by: DAMIENDUCKS

CALORIES: 124.5  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Maltese Pizza Crust Calories
100% Whole Wheat Dinner Rolls

Very Good 4.4/5
(15 ratings)
100% Whole Wheat Dinner Rolls

Submitted by: PUPPYWHISPERS

CALORIES: 137.2  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 100% Whole Wheat Dinner Rolls Calories
L. R. Whole wheat bread

Very Good 4.3/5
(4 ratings)
L. R. Whole wheat bread

This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves. Submitted by: LRUSSELLFAMILY

CALORIES: 96  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 17.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the L. R. Whole wheat bread Calories
Berry Banana Frozen Treat

Very Good 4.3/5
(70 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Treat Calories
Delightfully Chilly Frozen Grapes

Very Good 4.7/5
(7 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Delightfully Chilly Frozen Grapes Calories
Easy Banana Ice Cream

Very Good 4.9/5
(10 ratings)
Easy Banana Ice Cream

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by: TAMSYNHOEK

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 31.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Banana Ice Cream Calories
Candy Corn Popsicles

Very Good 4.1/5
(36 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Candy Corn Popsicles Calories
Jamocha Cheesecake Shake

Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER

CALORIES: 212.8  |  FAT: 3.1g  |  PROTEIN: 13.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Jamocha Cheesecake Shake Calories
Dad's Strawberry Banana Faux Ice Cream

Incredible! 5.0/5
(4 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by: DADTEU

CALORIES: 144.1  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dad's Strawberry Banana Faux Ice Cream Calories
Pumpkin's Pie-wiches

Very Good 4.4/5
(26 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Butternut Squash Soup

Very Good 4.4/5
(26 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories