Joetta's Easy Chicken & Cheese Enchilada Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 292.8

Total Fat: 3.6 g
Cholesterol: 47.1 mg
Sodium: 326.1 mg
Total Carbs: 40.1 g
Dietary Fiber: 6.2 g
Protein: 26.4 g

View full nutritional breakdown of Joetta's Easy Chicken & Cheese Enchilada Soup calories by ingredient

Introduction

This hearty soup's flavor really packs a punch! This hearty soup's flavor really packs a punch!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 Chicken breasts - skinless, boneless

1/4 c. chopped onions

1 tsp. minced garlic

salt and pepper to taste

1 1/2 tsp. ground cumin

1 tsp. chile lime seasoning (or chile powder)

1 c. Frozen yellow sweet corn

1 c. black beans (drained and rinsed)

1c. salsa

3/4 c. instant corn masa mix

1/2 c. shredded, low fat cheddar or colby cheese.

Directions

Sautee onions, garlic, salt and pepper in a medium size sauce pan.

Once onions are tender, add chicken breast meat and enough water to fill the pan about half way. Season and bring to a boil.

Stir in corn, black beans, and salsa. Sprinkle in corn masa while stirring. Bring back to boiling and then reduce heat.

Cook for about 3-5 minutes, just until masa is tender and soup has thickened.

Stir in cheese until combined.

Makes 6 servings, about 11/2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user ODYJAY.