Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 47.1 mg
Sodium 326.1 mg
Potassium 496.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.2 g
Sugars 1.1 g
Protein 26.4 g
Vitamin A 7.5 %
Vitamin B-12 5.7 %
Vitamin B-6 28.4 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.1 %
Copper 12.8 %
Folate 16.8 %
Iron 12.3 %
Magnesium 14.8 %
Manganese 12.5 %
Niacin 48.6 %
Pantothenic Acid 8.8 %
Phosphorus 27.6 %
Riboflavin 8.8 %
Selenium 22.9 %
Thiamin 11.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joetta's Easy Chicken & Cheese Enchilada Soup

View the full Joetta's Easy Chicken & Cheese Enchilada Soup Recipe & Instructions
Submitted by: ODYJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joetta's Easy Chicken & Cheese Enchilada Soup

110 calories of Instant Corn masa mix - (masa repa) Maseca brand, (30 gram(s))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Salsa, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This soup is excellent and has all the flavor without the fat of regular tortilla soup. Love it!!! Submitted by:
DAKOTATURTLE

(5/5/07)
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