Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 22.1 mg
Sodium 23.1 mg
Potassium 166.6 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 10.5 g
Vitamin A 3.8 %
Vitamin B-12 3.2 %
Vitamin B-6 9.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 1.3 %
Folate 0.8 %
Iron 5.2 %
Magnesium 2.4 %
Manganese 1.2 %
Niacin 9.3 %
Pantothenic Acid 2.7 %
Phosphorus 8.1 %
Riboflavin 6.0 %
Selenium 16.6 %
Thiamin 20.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamales

View the full Tamales Recipe & Instructions
Submitted by: TXGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamales

139 calories of Instant Corn masa mix - (masa repa) Maseca brand, (37.92 gram(s))

67 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.08 lb)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)


Nutrition & Calorie Comments  

This sounds like an extremely LOW fat way of making tamales. I learned the true Mexican way of tamale making, which includes a LOT of lard. Of course, it tastes great, but I'm sure anybody's insides would be very hateful after eating just one. I will give this recipe a try since we love tamales! Submitted by:
SUPERMAMAOF4

(1/4/11)
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