Steamer Bag Chicken

4.7 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 168.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.0 g

View full nutritional breakdown of Steamer Bag Chicken calories by ingredient

Number of Servings: 1


    1 Frozen chicken breast
    1/3 bag frozen veggies (of choice)
    1 Zip Lock steamer bag


Put 1 frozen chicken breast plus 1/3 bag of frozen veggies in each steamer bag. Add desired spices. Cook in microwave from frozen for 7-10 minutes. Bags can be made ahead of time and put back in to freeze.

Number of Servings: 1

Recipe submitted by SparkPeople user BTC1951.

Member Ratings For This Recipe

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    Sounds like a great idea...will try for lunch Tuesday! Thanks - 8/16/10

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    Very Good
    Thought this was a great idea. So quick and easy and very tasty. I simply seasoned with some pepper and lemon juice. - 7/10/08

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    Very Good
    I made this with turkey breast - wonderful! - 4/8/08

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    Absolutley fabulous! I used Mrs. Dash garlic and herbs for my seasoning in order to watch my sodium intake. I also found other meats to try on the steam bag. - 4/1/08

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    Great way to portion control! - 3/31/08