Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 186.0 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 21.9 mg |
Sodium | 525.8 mg |
Potassium | 207.2 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 1.8 g |
Sugars | 0.8 g |
Protein | 12.4 g |
Vitamin A | 41.4 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 5.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 1.8 % |
Copper | 2.0 % |
Folate | 2.6 % |
Iron | 5.3 % |
Magnesium | 4.0 % |
Manganese | 3.7 % |
Niacin | 22.8 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 8.9 % |
Riboflavin | 3.3 % |
Selenium | 10.5 % |
Thiamin | 3.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Couscous
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Couscous
91 calories of Couscous (dry), (0.15 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken and Veggie Couscous
91 calories of Couscous (dry), (0.15 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
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