Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 680.2 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 11.5 g |
| Vitamin A | 205.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.3 % |
| Copper | 18.6 % |
| Folate | 21.8 % |
| Iron | 18.3 % |
| Magnesium | 9.3 % |
| Manganese | 38.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.9 % |
| Selenium | 5.8 % |
| Thiamin | 10.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Sweet Potato Stew w Lentils
View the full Moroccan Sweet Potato Stew w Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Sweet Potato Stew w Lentils
79 calories of Couscous (dry), (0.13 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
41 calories of Lentils, (0.18 cup)
21 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Curry powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Moroccan Sweet Potato Stew w Lentils
79 calories of Couscous (dry), (0.13 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
41 calories of Lentils, (0.18 cup)
21 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Curry powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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