Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.9 mg |
| Potassium | 32.4 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 10.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 14.6 % |
| Magnesium | 1.2 % |
| Manganese | 3.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
View the full Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
152 calories of Couscous (dry), (0.25 cup)
91 calories of Canned Garbanzo Beans, (0.38 cup)
22 calories of Tahini, (0.25 tbsp)
2 calories of vegan vegetable bouillon, (0.63 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Peppermint, fresh, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
152 calories of Couscous (dry), (0.25 cup)
91 calories of Canned Garbanzo Beans, (0.38 cup)
22 calories of Tahini, (0.25 tbsp)
2 calories of vegan vegetable bouillon, (0.63 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Peppermint, fresh, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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