Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.3 mg |
| Potassium | 301.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 16.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 61.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.6 % |
| Calcium | 55.9 % |
| Copper | 18.0 % |
| Folate | 8.1 % |
| Iron | 16.0 % |
| Magnesium | 13.2 % |
| Manganese | 51.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.7 % |
| Selenium | 21.6 % |
| Thiamin | 10.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Stir Fry with Couscous
View the full Easy Veggie Stir Fry with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Stir Fry with Couscous
79 calories of Couscous (dry), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
Calories per serving of Easy Veggie Stir Fry with Couscous
79 calories of Couscous (dry), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
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