Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 361.2 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 10.1 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 25.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 5.2 % |
| Folate | 11.3 % |
| Iron | 11.8 % |
| Magnesium | 5.4 % |
| Manganese | 14.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 14.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with peas
View the full Couscous with peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with peas
152 calories of Couscous (dry), (0.25 cup)
66 calories of Peas, frozen, (0.30 package (10 oz))
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Better than bouillion no chicken base, (0.33 tsp)
Calories per serving of Couscous with peas
152 calories of Couscous (dry), (0.25 cup)
66 calories of Peas, frozen, (0.30 package (10 oz))
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Better than bouillion no chicken base, (0.33 tsp)
Calories in Similar Recipes
- Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any s...
- The fresh basil really gives this dish a punch of flavor.
- Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!
- This is a flavor sensation!
- Whole wheat couscous and fresh veggies! A "clean" salad!
- "This is a great salad for a buffet, with interesting textures and southwest flavors combined in one...
- Great way to get your fish.
- Eat hot, warm, or cold as a salad or side dish
- A tasty, easy to prepare, low fat and low calorie dish
- Traditional dish modified from Lebanon
Nutrition & Calorie Comments