Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 322.5 mg |
| Potassium | 602.4 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.5 g |
| Protein | 16.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.2 % |
| Copper | 17.0 % |
| Folate | 30.2 % |
| Iron | 13.7 % |
| Magnesium | 14.1 % |
| Manganese | 37.6 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 15.2 % |
| Selenium | 27.5 % |
| Thiamin | 11.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Couscous Salad
View the full Salmon and Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Couscous Salad
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
61 calories of Couscous (dry), (0.10 cup)
48 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.20 oz)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Salmon and Couscous Salad
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
61 calories of Couscous (dry), (0.10 cup)
48 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.20 oz)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Cilantro, raw, (0.80 tbsp)
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