Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 182.9 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 0.0 mg |
Sodium | 476.6 mg |
Potassium | 211.3 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 4.5 g |
Sugars | 0.0 g |
Protein | 7.2 g |
Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.4 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 2.4 % |
Copper | 6.7 % |
Folate | 21.5 % |
Iron | 11.5 % |
Magnesium | 5.6 % |
Manganese | 15.5 % |
Niacin | 2.5 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 8.3 % |
Riboflavin | 2.7 % |
Selenium | 2.3 % |
Thiamin | 5.5 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Lentils and Spinach
View the full Couscous with Lentils and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Lentils and Spinach
91 calories of Couscous (dry), (0.15 cup)
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
5 calories of Onions, raw, (0.20 small)
4 calories of Garlic, (0.80 cloves)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Couscous with Lentils and Spinach
91 calories of Couscous (dry), (0.15 cup)
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
5 calories of Onions, raw, (0.20 small)
4 calories of Garlic, (0.80 cloves)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
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