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From the SparkRecipes Kitchen

One-Skillet Mexican Beef & Rice Casserole

Very Good 4.3/5
(22 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: SPARK_RECIPES

CALORIES: 324.8  |  FAT: 14.1g  |  PROTEIN: 26.9g  |  CARBS: 22.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the One-Skillet Mexican Beef & Rice Casserole Calories

Member Recipes for One

Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Scrambled Eggs for One

Very Good 4.4/5
(54 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES: 274.8  |  FAT: 14.5g  |  PROTEIN: 24.3g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One Minute Flax Muffin

Very Good 4.7/5
(41 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Fiber One Parfait

Very Good 4.5/5
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(22 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Cheesecake for One

Good 3.8/5
(8 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES: 190.2  |  FAT: 2.4g  |  PROTEIN: 10.6g  |  CARBS: 28.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesecake for One Calories
Sugar Free Fiber One Peanut Butter Cookies

Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Tuna and Vegetable Roll for One

Very Good 4.6/5
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES: 292.2  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 31.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Cup o' Cobbler for One

Very Good 4.7/5
(32 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by: ANARIE

CALORIES: 162.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 30.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Low fat/cal one serving chocolate cake

Good 3.1/5
(7 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
One Pot Black Beans & Rice Meal

Very Good 4.4/5
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Roasted Chicken and Veggies in One Pan

Very Good 4.1/5
(48 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES: 263.4  |  FAT: 6g  |  PROTEIN: 23.5g  |  CARBS: 28.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
One-Dish Chicken Skillet

Very Good 4.5/5
(4 ratings)
One-Dish Chicken Skillet

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more! Submitted by: KYLEONA

CALORIES: 573.2  |  FAT: 23.6g  |  PROTEIN: 58.8g  |  CARBS: 19.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the One-Dish Chicken Skillet Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
One-Pan Chicken Parmesan

Very Good 4.5/5
(441 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(174 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
One-Minute Chocolate Cake

Incredible! 5.0/5
(5 ratings)
One-Minute Chocolate Cake

You have a craving for something REAL CHOCOLATEY? Don't have a whole lot of time? Dip into this cake to kill the craving. Top it off with "Reeses Pieces Frosting".Submitted by: NELM20

CALORIES: 350.3  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 51.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the One-Minute Chocolate Cake Calories
ONE PAN MEXICAN QUINOA

Very Good 4.9/5
(7 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES: 389.6  |  FAT: 10.6g  |  PROTEIN: 15.1g  |  CARBS: 67.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the ONE PAN MEXICAN QUINOA Calories
Cheesy Manicotti- one serving is one tube

Incredible! 5.0/5
(1 rating)
Cheesy Manicotti- one serving is one tube

Rich, cheesy and the ultimate cheat meal.Submitted by: METAGODDESS

CALORIES: 275.9  |  FAT: 13g  |  PROTEIN: 15.5g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Manicotti- one serving is one tube Calories
Pumpkin Waffles- one serving is per one waffle

Incredible! 5.0/5
(1 rating)
Pumpkin Waffles- one serving is per one waffle

Pumpkin WafflesSubmitted by: METAGODDESS

CALORIES: 190.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 35.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Waffles- one serving is per one waffle Calories
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

(no ratings)
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

Brown Sugar Cinnamon RollsSubmitted by: CMRKSU12

CALORIES: 454.8  |  FAT: 14.6g  |  PROTEIN: 6.7g  |  CARBS: 83.1g  |  FIBER: 3.3g
Basil Dressing (one tbsp = one serving)

(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
One Pot Pasta Primavera

(no ratings)
One Pot Pasta Primavera

Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes.Submitted by: CINDYC53

CALORIES: 238.2  |  FAT: 7.8g  |  PROTEIN: 4.5g  |  CARBS: 34.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the One Pot Pasta Primavera Calories
One egg mushroom, bacon, artichoke omelet

(no ratings)
One egg mushroom, bacon, artichoke omelet

I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil. Submitted by: FYRCOP

CALORIES: 204.6  |  FAT: 13.1g  |  PROTEIN: 14.1g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the One egg mushroom, bacon, artichoke omelet Calories
Dez's Fiber One Muffins

Very Good 4.5/5
(2 ratings)
Dez's Fiber One Muffins

High Fibre!Submitted by: DEZNCHRISTINA

CALORIES: 202.9  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 32.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Dez's Fiber One Muffins Calories
Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT

Good 3.0/5
(1 rating)
Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT

This tantalizing slow cooking recipe is perfect for families of 3 & up! Throw everything in the pot mid-morning and come home to a wonderful, melt in your mouth, cheesy, broccoli and rice DINNER EVERYONE WILL ENJOY!!!!Submitted by: MY_HEALTH_BABY

CALORIES: 232.7  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 41.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT Calories
One Pot Turkey Lasagna Rotini

(no ratings)
One Pot Turkey Lasagna Rotini

This recipe is great for family and friends gatherings! Makes 14 - 1 cup servings. Even better the next day if you have any leftover.Submitted by: DONNAGOWAN

CALORIES: 241.7  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 30.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the One Pot Turkey Lasagna Rotini Calories
Veggie, shrimp one egg omelette

(no ratings)
Veggie, shrimp one egg omelette

This is a great low cal, high protein breakfast that beats the calorie, carb and sodium values. Throw in a cup of coffe, a slice of Oroweat 50 calorie whole wheat toast and some "I can't believe it's not butter" spray and you have yourself a well rounded meal that energizes you for the day. I throw in a couple of sliced, fresh strawberries on the side as well. Submitted by: FYRCOP

CALORIES: 219.7  |  FAT: 15.1g  |  PROTEIN: 16.1g  |  CARBS: 6.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Veggie, shrimp one egg omelette Calories
Protein Waffle One-two-three

Incredible! 5.0/5
(1 rating)
Protein Waffle One-two-three

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)Submitted by: IRONORCHID

CALORIES: 157.5  |  FAT: 5g  |  PROTEIN: 18.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Waffle One-two-three Calories