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Member Recipes for One

Breakfast Parfait for One
TIMEN/A
CALS293
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES 293 FAT 2 PROTEIN 10 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Scrambled Eggs for One
TIME22
CALS275
(53 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES 275 FAT 15 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One Minute Flax Muffin
TIME2
CALS243
(40 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES 243 FAT 19 PROTEIN 12 CARBS 13 FIBER 9
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Fiber One Parfait
TIME5
CALS289
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES 289 FAT 4 PROTEIN 13 CARBS 64 FIBER 17
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies
TIMEN/A
CALS70
(22 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES 70 FAT 1 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Cheesecake for One
TIME5
CALS190
(7 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES 190 FAT 2 PROTEIN 11 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Cheesecake for One Calories
Sugar Free Fiber One Peanut Butter Cookies
TIME12
CALS67
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES 67 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Tuna and Vegetable Roll for One
TIME30
CALS292
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES 292 FAT 3 PROTEIN 34 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Cup o' Cobbler for One
TIME40
CALS163
(32 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by: ANARIE

CALORIES 163 FAT 5 PROTEIN 4 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
TIME30
CALS207
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES 207 FAT 8 PROTEIN 25 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Low fat/cal one serving chocolate cake
TIME4
CALS118
(7 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES 118 FAT 2 PROTEIN 2 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
One Pot Black Beans & Rice Meal
TIME30
CALS333
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES 333 FAT 4 PROTEIN 16 CARBS 63 FIBER 14
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
One-Dish Chicken Skillet
TIME25
CALS573
(4 ratings)
One-Dish Chicken Skillet

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more! Submitted by: KYLEONA

CALORIES 573 FAT 24 PROTEIN 59 CARBS 20 FIBER 1
Full ingredient & nutrition information of the One-Dish Chicken Skillet Calories
Roasted Chicken and Veggies in One Pan
TIME75
CALS263
(40 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES 263 FAT 6 PROTEIN 24 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
Cobb Salad for One- Unchained Recipe Contest
TIME25
CALS378
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES 378 FAT 21 PROTEIN 36 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
One-Pan Chicken Parmesan
TIME25
CALS299
(430 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299 FAT 14 PROTEIN 38 CARBS 4 FIBER 1
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
One-Minute Microwave Muffin
TIME2
CALS281
(153 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
One-Skillet Mexican Beef & Rice Casserole
TIME20
CALS325
(21 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: SPARK_RECIPES

CALORIES 325 FAT 14 PROTEIN 27 CARBS 22 FIBER 4
Full ingredient & nutrition information of the One-Skillet Mexican Beef & Rice Casserole Calories
ONE PAN MEXICAN QUINOA
TIME35
CALS390
(7 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES 390 FAT 11 PROTEIN 15 CARBS 68 FIBER 13
Full ingredient & nutrition information of the ONE PAN MEXICAN QUINOA Calories
Basil Dressing (one tbsp = one serving)
TIME15
CALS86
(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES 86 FAT 9 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
One Pot Pasta Primavera
TIME30
CALS238
(no ratings)
One Pot Pasta Primavera

Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes.Submitted by: CINDYC53

CALORIES 238 FAT 8 PROTEIN 5 CARBS 35 FIBER 7
Full ingredient & nutrition information of the One Pot Pasta Primavera Calories
One egg mushroom, bacon, artichoke omelet
TIME30
CALS205
(no ratings)
One egg mushroom, bacon, artichoke omelet

I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil. Submitted by: FYRCOP

CALORIES 205 FAT 13 PROTEIN 14 CARBS 6 FIBER 1
Full ingredient & nutrition information of the One egg mushroom, bacon, artichoke omelet Calories
Veggie, shrimp one egg omelette
TIME65
CALS220
(no ratings)
Veggie, shrimp one egg omelette

This is a great low cal, high protein breakfast that beats the calorie, carb and sodium values. Throw in a cup of coffe, a slice of Oroweat 50 calorie whole wheat toast and some "I can't believe it's not butter" spray and you have yourself a well rounded meal that energizes you for the day. I throw in a couple of sliced, fresh strawberries on the side as well. Submitted by: FYRCOP

CALORIES 220 FAT 15 PROTEIN 16 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Veggie, shrimp one egg omelette Calories
Asparagus and Gruyere Omelet for ONE
TIME30
CALS247
(no ratings)
Asparagus and Gruyere Omelet for ONE

Submitted by: SNIKTAW

CALORIES 247 FAT 17 PROTEIN 19 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Asparagus and Gruyere Omelet for ONE Calories
One Pot Turkey Lasagna Rotini
TIME40
CALS242
(no ratings)
One Pot Turkey Lasagna Rotini

This recipe is great for family and friends gatherings! Makes 14 - 1 cup servings. Even better the next day if you have any leftover.Submitted by: DONNAGOWAN

CALORIES 242 FAT 6 PROTEIN 19 CARBS 31 FIBER 4
Full ingredient & nutrition information of the One Pot Turkey Lasagna Rotini Calories
Dez's Fiber One Muffins
TIME37
CALS203
(2 ratings)
Dez's Fiber One Muffins

High Fibre!Submitted by: DEZNCHRISTINA

CALORIES 203 FAT 10 PROTEIN 4 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Dez's Fiber One Muffins Calories
One Pot Chicken & Mushrooms
TIME45
CALS185
(no ratings)
One Pot Chicken & Mushrooms

Source: dLife
Chicken and mushrooms cooked in a flavorful tomato sauce.
Submitted by: ZINNER44

CALORIES 185 FAT 4 PROTEIN 29 CARBS 7 FIBER 1
Full ingredient & nutrition information of the One Pot Chicken & Mushrooms Calories
Protein Waffle One-two-three
TIME8
CALS158
(1 rating)
Protein Waffle One-two-three

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)Submitted by: IRONORCHID

CALORIES 158 FAT 5 PROTEIN 19 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Protein Waffle One-two-three Calories
Quick and Tasty baked fish for one
TIME35
CALS532
(2 ratings)
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA

CALORIES 532 FAT 12 PROTEIN 88 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Quick and Tasty baked fish for one Calories
Sushi For One
TIME25
CALS526
(no ratings)
Sushi For One

My personal Sushi recipe for myself - not traditional, just my favorite ingredients.Submitted by: TAMRACLOVEC

CALORIES 526 FAT 7 PROTEIN 15 CARBS 101 FIBER 7
Full ingredient & nutrition information of the Sushi For One Calories