(Top 500 Recipes)

One Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for One

Breakfast Parfait for One
TIMEN/A
CALS293
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES 293 FAT 2 PROTEIN 10 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Scrambled Eggs for One
TIME22
CALS275
(52 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES 275 FAT 15 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One Minute Flax Muffin
TIME2
CALS243
(40 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES 243 FAT 19 PROTEIN 12 CARBS 13 FIBER 9
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Fiber One Parfait
TIME5
CALS289
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES 289 FAT 4 PROTEIN 13 CARBS 64 FIBER 17
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies
TIMEN/A
CALS70
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES 70 FAT 1 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Cheesecake for One
TIME5
CALS190
(7 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES 190 FAT 2 PROTEIN 11 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Cheesecake for One Calories
Sugar Free Fiber One Peanut Butter Cookies
TIME12
CALS67
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES 67 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Tuna and Vegetable Roll for One
TIME30
CALS292
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES 292 FAT 3 PROTEIN 34 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Cup o' Cobbler for One
TIME40
CALS163
(19 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by: ANARIE

CALORIES 163 FAT 5 PROTEIN 4 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
TIME30
CALS207
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES 207 FAT 8 PROTEIN 25 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Low fat/cal one serving chocolate cake
TIME4
CALS118
(6 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES 118 FAT 2 PROTEIN 2 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
One Pot Black Beans & Rice Meal
TIME30
CALS333
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES 333 FAT 4 PROTEIN 16 CARBS 63 FIBER 14
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Cobb Salad for One- Unchained Recipe Contest
TIME25
CALS378
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES 378 FAT 21 PROTEIN 36 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
One-Pan Chicken Parmesan
TIME25
CALS299
(409 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299 FAT 14 PROTEIN 38 CARBS 4 FIBER 1
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
One Minute Microwave Muffin
TIME2
CALS279
(131 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 279 FAT 10 PROTEIN 27 CARBS 26 FIBER 5
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories
One-Skillet Mexican Beef & Rice Casserole
TIME20
CALS325
(21 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: SPARK_RECIPES

CALORIES 325 FAT 14 PROTEIN 27 CARBS 22 FIBER 4
Full ingredient & nutrition information of the One-Skillet Mexican Beef & Rice Casserole Calories
Roasted Chicken and Veggies in One Pan
TIME75
CALS263
(31 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES 263 FAT 6 PROTEIN 24 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
ONE PAN MEXICAN QUINOA
TIME35
CALS390
(4 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES 390 FAT 11 PROTEIN 15 CARBS 68 FIBER 13
Full ingredient & nutrition information of the ONE PAN MEXICAN QUINOA Calories
Basil Dressing (one tbsp = one serving)
TIME15
CALS86
(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES 86 FAT 9 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
Chocolate Chip Fiber One Scones
TIME15
CALS169
(3 ratings)
Chocolate Chip Fiber One Scones

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!Submitted by: CAFEBEATTY

CALORIES 169 FAT 4 PROTEIN 4 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Chocolate Chip Fiber One Scones Calories
Teriyaki Chicken for one!
TIME35
CALS324
(no ratings)
Teriyaki Chicken for one!

This is a quick but healthy, low-carb option for dinner, perfect for those who follow the carb curfew!!
You will need tin foil for this!Submitted by: BARLEY_CAT

CALORIES 324 FAT 4 PROTEIN 56 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Teriyaki Chicken for one! Calories
Gyro-ish Stackers for One
TIME12
CALS234
(no ratings)
Gyro-ish Stackers for One

I threw these together today with ingredients we had on hand, & they were delightful! They tasted a bit like gyros! (The pic shows variations of hummus, but for simplicity, the recipe only calls for one flavor.)Submitted by: JOYEISH

CALORIES 234 FAT 10 PROTEIN 13 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Gyro-ish Stackers for One Calories
Fiber One Krispy Treats
TIME12
CALS88
(2 ratings)
Fiber One Krispy Treats

A smore-rice krispy treat- fiber one bar hybridSubmitted by: V-RON_CAN

CALORIES 88 FAT 2 PROTEIN 2 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Fiber One Krispy Treats Calories
Simple Fajitas For One
TIME15
CALS322
(no ratings)
Simple Fajitas For One

Submitted by: KRISHAL

CALORIES 322 FAT 7 PROTEIN 29 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Simple Fajitas For One Calories
Fiber one BIG muffins
TIMEN/A
CALS205
(no ratings)
Fiber one BIG muffins

Submitted by: CRE8INGME

CALORIES 205 FAT 1 PROTEIN 7 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Fiber one BIG muffins Calories
Bariatric Quik 'n' Easy Apple Crisp for One
TIME17
CALS231
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by: HEALTHYLIVN4ME

CALORIES 231 FAT 7 PROTEIN 3 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Bariatric Quik 'n' Easy Apple Crisp for One Calories
Peanut Rice Noodles for one
TIME10
CALS366
(no ratings)
Peanut Rice Noodles for one

A fast and easy Vegan and Gluten Free meal for those of us only cooking for ourself!Submitted by: GINAKINA

CALORIES 366 FAT 9 PROTEIN 14 CARBS 63 FIBER 10
Full ingredient & nutrition information of the Peanut Rice Noodles for one Calories
Banana Cream Bread Pudding For One
TIME15
CALS185
(3 ratings)
Banana Cream Bread Pudding For One

Kind of like a slice of low-cal banana cream pie!Submitted by: XSUNSHINEEE

CALORIES 185 FAT 1 PROTEIN 11 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Banana Cream Bread Pudding For One Calories
All in One chicken bake
TIMEN/A
CALS244
(no ratings)
All in One chicken bake

Submitted by: PALYWO3

CALORIES 244 FAT 3 PROTEIN 31 CARBS 23 FIBER 3
Full ingredient & nutrition information of the All in One chicken bake Calories
One Skillet Chicken, Mushroom and Spinach
TIME30
CALS257
(3 ratings)
One Skillet Chicken, Mushroom and Spinach

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.

Submitted by: KETTLEBELLJUNKY

CALORIES 257 FAT 6 PROTEIN 36 CARBS 15 FIBER 4
Full ingredient & nutrition information of the One Skillet Chicken, Mushroom and Spinach Calories