Low fat/cal one serving chocolate cake

120SHARES
Low fat/cal one serving chocolate cake

3.5 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 6.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Low fat/cal one serving chocolate cake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.
Number of Servings: 1

Ingredients

    1 tbsp white flour
    1 tbsp whole wheat flour
    1 tbsp cocoa powder
    2 tbsp sugar
    1 tbsp chocolate chips
    2 tbsp applesauce
    1.5 tbsp milk
    Splash of vanilla, or whatever other extract you'd like to add

    *Optional: 1 tsp Peanutbutter (not included in nutritional info)

Directions

In a coffee mug mix the dry ingredients thoroughly. Add chocolate chips. Add in the milk, apple sauce, and vanilla, and combing thoroughly. *If you choose to add the teaspoon of peanutbutter, simply drop it in the middle of the batter and make sure it's covered with the batter. Cook in the microwave for 1.5 minutes. Enjoy! Top with low-fat ice cream or frozen yogurt, if desired.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user STARLITSHADOWS.

120SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    I played with the ingredient amounts, and it appears that the "tbsp" meant "tsp". Once I cut everything down I made this and it was delish! I made it with the peanut butter and it was yummy! - 5/10/12

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    Nothing to wright home about, but good. - 2/5/13

    Was this review helpful?   yes  No
  • It wasn't awesome but it was good... I would love to know what the real kcal count is. You cannot do it with the sp it only has flour in cups. - 2/5/13

    Was this review helpful?   yes  No
  • Mine was not chewy at all. After 1.5 minutes it was not done. I put it in a total of 2.5 minutes and it was still a little gooey, which we liked. There was more cake than I realized, and I was concerned about the amount of calories, so next time I will half the recipe. - 6/15/11

    Was this review helpful?   yes  No
  • This calorie count is not accurate! - 1/5/11

    Was this review helpful?   yes  No
See All Comments