ONE PAN MEXICAN QUINOA

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4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 389.6

Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 411.4 mg
Total Carbs: 67.5 g
Dietary Fiber: 13.4 g
Protein: 15.1 g

View full nutritional breakdown of ONE PAN MEXICAN QUINOA calories by ingredient

Introduction

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/ http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 tablespoon olive oil

2 cloves garlic, minced

1 jalapenos, minced

1 cup quinoa

1 cup vegetable broth

1 (15-ounce) can black beans, drained and rinsed

1 (14.5 oz) can fire-roasted diced tomatoes

1 cup corn kernels

1 teaspoon chili powder

1/2 teaspoon cumin

Kosher salt and freshly ground black pepper, to taste

1/2 avocado, seeded, peeled and diced

Juice of 1 lime

2 tablespoons chopped fresh cilantro leaves

Directions

Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.

Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.

Serve immediately.

Serving Size:makes 4 servings