Jenny's Breakfast Burrito

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 141.2

Total Fat: 3.8 g
Cholesterol: 3.4 mg
Sodium: 716.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 9.0 g
Protein: 16.9 g

View full nutritional breakdown of Jenny's Breakfast Burrito calories by ingredient

Introduction

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week. For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Minutes to Prepare: 3

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla (50 cal version)

1/4 C Egg beaters or other egg substitute

1 slice of onion, chopped

1 slice of veggie bacon, chopped

1 fat free slice of American cheese

1/4 of red pepper, chopped

1 T salsa

spray of Pam or other non-stick cooking spray

Directions

Spray small skillet with non-stick cooking spray. When the pan is warm, throw in the onion, red pepper, and veggie bacon.

Place a tortilla on a plate. Rip American cheese in half and place pieces in the center of the tortilla, side-by-side.

Pour out 1/4 cup of egg substitute over the veggies. Scramble a bit until cooked. Scoop eggs on to tortilla. Top with salsa, fold and eat!!

If I have pinto beans, I'll add 1/4 C or less for fiber and tasty goodness.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYC8.