Vegetarian Taco Soup

4.6 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient

Number of Servings: 10


    1 can pinto beans
    1 can black beans
    1 can corn
    2 cans diced tomatos with chilis
    1 packet Hidden Valley Ranch Seasoning Mix
    1 packet taco seasoning
    1 bag Morning Star Crumbles
    2 medium raw onions
    1 jalapeno (optional)


Sautee onions, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.

Add all other ingrediants without draining. Bring to boil and simmer for 30 minutes.

May want to add garlic and chili powder.

Number of Servings: 10

Recipe submitted by SparkPeople user KTGIRLIE.

Member Ratings For This Recipe

  • no profile photo

    10 of 10 people found this review helpful
    Tastes delicious! If your worried about the sodium content, I cut it back by using lower sodium taco seasoning, frozen corn instead of canned, and 1 can of no salt added diced tomatoes...and it's still great! - 12/17/08

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    7 of 7 people found this review helpful
    Nice recipe! Just a tip for those who want to reduce sodium. Replace 'taco seasoning' packets with chili powder, garlic powder and cumin. Then only add sea salt to taste for the recipe. If you keep those staples on your shelf you will never buy taco seasoning again. It is soooo much tastier! :) - 9/15/10

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    Very Good
    3 of 3 people found this review helpful
    made in crockpot and topped with light sour cream and fresh cilantro. much better than i expected. crush about 4 tortilla chips on top and it's hard to have just one serving! - 9/15/10

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    1 of 1 people found this review helpful
    So very good. Didn't even notice it wasn't the "real deal" that's made with hamburger meat. We topped ours with tortilla chips, low fat cheese, light sour cream and salsa. We are attempting a vegetarian way of life so this recipe will be in our meal rotation. Thanks for a yummy easy recipe. :) - 12/1/11

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    Very Good
    1 of 1 people found this review helpful
    This is really good and filling. I made my own Ranch and Taco seasoning mixes from, using just 1 tsp salt. Next time I'll start with no salt and add if needed. Also used 1 cup of dry tvp instead of frozen meat alternative, and added 1tsp chipotle chili powder for extra heat and smoke. - 11/6/10