Vegetarian Taco Soup

4.7 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient
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Number of Servings: 10


    1 can pinto beans
    1 can black beans
    1 can corn
    2 cans diced tomatos with chilis
    1 packet Hidden Valley Ranch Seasoning Mix
    1 packet taco seasoning
    1 bag Morning Star Crumbles
    2 medium raw onions
    1 jalapeno (optional)


Sautee onions, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.

Add all other ingrediants without draining. Bring to boil and simmer for 30 minutes.

May want to add garlic and chili powder.

Number of Servings: 10

Recipe submitted by SparkPeople user KTGIRLIE.

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Member Ratings For This Recipe

  • Incredible!
    9 of 9 people found this review helpful
    Tastes delicious! If your worried about the sodium content, I cut it back by using lower sodium taco seasoning, frozen corn instead of canned, and 1 can of no salt added diced tomatoes...and it's still great! - 12/17/08

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  • 7 of 7 people found this review helpful
    Nice recipe! Just a tip for those who want to reduce sodium. Replace 'taco seasoning' packets with chili powder, garlic powder and cumin. Then only add sea salt to taste for the recipe. If you keep those staples on your shelf you will never buy taco seasoning again. It is soooo much tastier! :) - 9/15/10

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  • Very Good
    2 of 2 people found this review helpful
    made in crockpot and topped with light sour cream and fresh cilantro. much better than i expected. crush about 4 tortilla chips on top and it's hard to have just one serving! - 9/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    So very good. Didn't even notice it wasn't the "real deal" that's made with hamburger meat. We topped ours with tortilla chips, low fat cheese, light sour cream and salsa. We are attempting a vegetarian way of life so this recipe will be in our meal rotation. Thanks for a yummy easy recipe. :) - 12/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is easy, filling, and very yummy! I sprinkle 1/2 oz broken tortilla chips on top for an added crunch. It's perfect to warm you up on a cold winter night! - 1/17/09

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