Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.8
- Total Fat: 1.5 g
- Cholesterol: 1.6 mg
- Sodium: 516.7 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 7.8 g
- Protein: 11.7 g
View full nutritional breakdown of Black Beans and Rice calories by ingredient
Number of Servings: 6
Ingredients
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2 cups cooked brown rice
1 finely chopped red pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded fat-free Cheddar cheese
Directions
In a large saucepan coated with nonstick cooking spray, combine the red pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over
medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in rice. Sprinkle with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNE67.
medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in rice. Sprinkle with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNE67.
Member Ratings For This Recipe
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CRHORN
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JWARD199
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SHOAPIE
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PICKIE98
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NELLJONES