Black Beans and Rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 1.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 516.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Number of Servings: 6


    2 cups cooked brown rice
    1 finely chopped red pepper
    1 medium onion, chopped
    2 garlic cloves, minced
    1 teaspoon dried oregano
    1/2 teaspoon ground cumin
    1/2 teaspoon crushed red pepper flakes
    2 cups tomato sauce
    1 (15 ounce) can black beans, rinsed and drained
    1/2 cup shredded fat-free Cheddar cheese


In a large saucepan coated with nonstick cooking spray, combine the red pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over
medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in rice. Sprinkle with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNE67.


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