Mexican rice and black beans


4.6 of 5 (33)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Mexican rice and black beans calories by ingredient


Introduction

I used low salt products in this dish. I used low salt products in this dish.
Number of Servings: 8

Ingredients

    1 cup raw rice
    16 oz jar salsa ( I use Green Mountain Griingo)
    15 oz can no salt added black beans
    16 oz frozen corn
    14.5 oz can no added salt diced tomatoes
    1 tsp ground cumin
    12 oz water

Directions

Add all ingredients to a 13 x 9 baking dish mix well. Cover tightly with foil and bake at 375 for about 1.25 hours or until rice is cooked and mixture thickens.

Number of Servings: 8

Recipe submitted by SparkPeople user GRANNYFRANNY.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    OMG so good, made exact recipe and topped with a little fat free cheese and sourcream. Freezes well. - 8/14/10


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    Incredible!
    2 of 2 people found this review helpful
    DELICIOUS! This is the first healthy recipe my bf has loved! I added cayanne pepper to ours, but otherwise exactly as stated. Brown rice did up the cooking time by 30 mins - 4/21/11


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    Incredible!
    2 of 2 people found this review helpful
    I made this for supper tonight and it was wonderful. I added 3 large cloves of garlic, left out the corn, added 1 lb of lean ground beef, and before adding the brown rice I put it in the microwave with 1 1/4 cup of water for 10 minutes to par boil it. It was yummy, and very filling!! - 2/16/10


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    Incredible!
    2 of 2 people found this review helpful
    I took the idea of this recipe and some of the comments and altered it to my own tastes delicious. I put a can of beans, can corn niblets, frozen peas, 1 cup salsa, sauted onions, carrots and celery, a cup rice (half cooked), a low sodium taco seasoning package. Mixed it up and baked it until heated - 6/6/09


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    Incredible!
    1 of 1 people found this review helpful
    This is an incredibly easy and delicious recipe! I highly recommend it. It only gets better with the leftovers. Very satisfying! - 12/10/12