Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 222.0 mg
Sodium 1,134.5 mg
Potassium 87.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 26.2 g
Vitamin A 7.3 %
Vitamin B-12 10.3 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 21.8 %
Copper 0.3 %
Folate 14.8 %
Iron 12.7 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 6.1 %
Pantothenic Acid 0.5 %
Phosphorus 23.7 %
Riboflavin 19.7 %
Selenium 5.9 %
Thiamin 10.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Minute Microwave Muffin

View the full One-Minute Microwave Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Minute Microwave Muffin

100 calories of Thomas' Better Start High Fiber English Muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

Nutrition & Calorie Comments  

I use laughing lite wedges, and either lite ham one ounce, or pre cooked turkey bacon (25 calorie two slices type), our grocery store has a 90 calorie english muffin, store brand that is about lowest i have found. I use a ceramic sauce size dish that is microwavable, eggbeaters work too.
I use Thomas; 100-calorie english muffin, low calorie cheese (45 calories), a piece of cooked low sodium bacon (40 calories) and pasteurized egg white (25 calories - cooked in microwave muffin container) total 210 calories.
I tried this but left off the cheese. Saved me a lot of calories
These look good but the sodium is very high.
I don’t see all hype over sodium, muffins only have 132, egg 68, cheese175 and whatever meats you use..must be mistake in sodium or added a ton of salt.. don’t add salt !!! Great recipe...
This sounds great but the sodium made me cringe. That's almost an entire day's worth for me. Any tips on slashing the sodium?
I won't use plastic in a microwave, so I use a ceramic cup. I also use low sodium ham and do not salt my eggs. A dash of ground rosemary and some turmeric on the eggs is just amazing.
Holy Sodium! That's not healthy!