Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.0
  • Total Fat 9.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 222.0 mg
  • Sodium 1,134.5 mg
  • Potassium 87.7 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 5.0 g
  • Sugars 2.2 g
  • Protein 26.2 g
  • Vitamin A 7.3 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.1 %
  • Calcium 21.8 %
  • Copper 0.3 %
  • Folate 14.8 %
  • Iron 12.7 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 6.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 23.7 %
  • Riboflavin 19.7 %
  • Selenium 5.9 %
  • Thiamin 10.2 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Minute Microwave Muffin

View the full One-Minute Microwave Muffin Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Minute Microwave Muffin

100 calories of Thomas' Better Start High Fiber English Muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))


Nutrition & Calorie Comments  

My concern about this recipe is the incredibly high sodium level. Submitted by:
KACEYSW

(1/9/18)
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Holy Sodium! That's not healthy! Submitted by:
NANASUEH

(1/6/18)
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Too much sodium in this one. but I love the idea! Submitted by:
IAMSUNNYHOWARD

(1/6/18)
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The amount of sodium of this meal is unreal for anyone who has high blood pressure or a heart disease. Submitted by:
HARRIETT14

(1/6/18)
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this has become my go to breakfast..... with the high fiber muffins Submitted by:
CAT-IN-CJ

(1/7/17)
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I am allowed 1200mg of sodium a day, that would not leave me much for lunch and dinner. Submitted by:
BEVIEG41

(1/6/17)
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Any suggestions on lowering the sodium count in this? Submitted by:
TOOTERSMCGEE

(1/6/17)
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It seems like a high count for sodium to me. Especially for one sandwich. Submitted by:
KJWOLFORD

(10/21/16)
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I'm trying to figure ou the sodium info in this recipe. I don't think it could be 1134 mg? Other than that, great quick recipe! Submitted by:
MAGGIEB1971

(10/2/16)
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Does anyone think the sodium is too high? Submitted by:
AUTUMN500

(8/16/16)
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Too much sodium for those of us with hypertension. May check out the variations below. Submitted by:
NEEME60

(1/6/15)
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I substitute 4 Tablespoons of Egg Beaters 100% whites and 2 slices ( 5 per ounce ) of Canadian bacon for the egg and deli meat. Tastes just like a McDonald's egg white delight with less calories. Submitted by:
WVBUDDHA

(11/17/14)
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This is really good, but I use leftover turkey that I've cooked to avoid any extra sodium in my diet. Submitted by:
NONNAOF2

(7/20/14)
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