Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 222.0 mg
Sodium 1,134.5 mg
Potassium 87.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 26.2 g
Vitamin A 7.3 %
Vitamin B-12 10.3 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 21.8 %
Copper 0.3 %
Folate 14.8 %
Iron 12.7 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 6.1 %
Pantothenic Acid 0.5 %
Phosphorus 23.7 %
Riboflavin 19.7 %
Selenium 5.9 %
Thiamin 10.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Minute Microwave Muffin

View the full One-Minute Microwave Muffin Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Minute Microwave Muffin

100 calories of Thomas' Better Start High Fiber English Muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))


Nutrition & Calorie Comments  

These look good but the sodium is very high. Submitted by:
I-LOVE-SJM

(6/22/20)
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I don’t see all hype over sodium, muffins only have 132, egg 68, cheese175 and whatever meats you use..must be mistake in sodium or added a ton of salt.. don’t add salt !!! Great recipe... Submitted by:
MJONGE

(11/26/18)
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This sounds great but the sodium made me cringe. That's almost an entire day's worth for me. Any tips on slashing the sodium? Submitted by:
VELVETALCHEMIST

(8/26/18)
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I won't use plastic in a microwave, so I use a ceramic cup. I also use low sodium ham and do not salt my eggs. A dash of ground rosemary and some turmeric on the eggs is just amazing. Submitted by:
KACEYSW

(1/9/18)
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Holy Sodium! That's not healthy! Submitted by:
NANASUEH

(1/6/18)
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Too much sodium in this one. but I love the idea! Submitted by:
IAMSUNNYHOWARD

(1/6/18)
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The amount of sodium of this meal is unreal for anyone who has high blood pressure or a heart disease. Submitted by:
HARRIETT14

(1/6/18)
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