Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.0
  • Total Fat 9.5 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 216.0 mg
  • Sodium 803.5 mg
  • Potassium 88.7 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 27.1 g
  • Vitamin A 7.3 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.1 %
  • Calcium 21.8 %
  • Copper 0.3 %
  • Folate 14.8 %
  • Iron 14.7 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 6.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 23.7 %
  • Riboflavin 19.6 %
  • Selenium 5.9 %
  • Thiamin 10.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Minute Microwave Muffin

View the full One Minute Microwave Muffin Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Microwave Muffin

100 calories of Thomas' Better Start High Fiber English Muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

Nutrition & Calorie Comments  

Too much sodium for those of us with hypertension. May check out the variations below. Submitted by:

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I substitute 4 Tablespoons of Egg Beaters 100% whites and 2 slices ( 5 per ounce ) of Canadian bacon for the egg and deli meat. Tastes just like a McDonald's egg white delight with less calories. Submitted by:

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This is really good, but I use leftover turkey that I've cooked to avoid any extra sodium in my diet. Submitted by:

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RMARSH07. We live in NY and Wegman's Grocery carries Fat Free Cheddar Cheese. 1 slice is 30 calories,0 Fat, 5g Protein. Taste good and melts nice. Good on Toasted Cheese. Submitted by:

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I love this recipe. I used canadian bacon and one slice of low fat cheddar cheese, and put on a multigrain sandwich thin. So simple, so good! Submitted by:

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I have something similar every day for breakfast at work. Use 1/2 cup egg beaters in a tall mug, sprayed with cooking spray. Add 2 tbsp of salsa, break up a laughing cow cheese wedge in it. Add salt and pepper, stir it up. Microwave on high for 1 min. Stir. Micowave for another 1.5 min. Eat! Submitted by:

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I do this all the time. I use a ramikin to cook the egg I add: 1 Tbs of diced ham, a pinch of shredded cheese, 1-2 Tbs of water, dash of salt and pepper. The water makes the egg fluffy and I cook it for 2 minutes as I like it not runny and it cooks out the water. adding veggies would be good too Submitted by:

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The sodium and cholesterol are way over the top for me! I might omit the egg and increase the meat portion of something low sodium and low fat like deli turkey slices. Otherwise sounds great. Submitted by:

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Don't forget, it's the egg yolk that contains that much needed iron and the fat from it is not harmful! This makes a great breakfast!!! Submitted by:

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I make a meal like this all the time - except with 2 egg whites and minus the cheese. It quick and easy and packed with protein. I use canadian bacon because its low in fat/calories. I also add in some chopped up veggies like green peppers and onions or spinach. Submitted by:

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Wow. Look at how high the sodium on this "healthy" food is! :( Submitted by:

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You can cut the sodium a lot by using Swiss cheese and a slice of Canadian bacon. I also like to add spinach to it so there is a boost in potassium. Submitted by:

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I have this for breakfast every morning! I use egg whites (30 cals for 1/4 cup) microwave them for 1 min with some pepper, slice of Kraft low fat cheese (30 cals) and two slices ww toast (160 cals) You don't even need butter! Submitted by:

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I bought a microwave egg mcmuffin maker at Walmart for less than $4.00 it's reusable and in section with appliances perfect size for on muffins. I don't scramble my egg to make it more like the fast food version. I use Kraft lowfat cheddar cheese. large egg and skip the bacon. easy. cheap. less cal! Submitted by:

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I make this practically every morning, but use liquid egg white instead of the whole egg, cuts back on some additional calories. Submitted by:

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This is my breakfast everyday. I have the calories down to 230. Look for a leaner Canadian bacon. The brand I buy has 60 calories for 3 slices and I only use 1/4 c egg beaters. My cheese is 60 calories a slice. I wish I knew what cheese was 45 calories a slice and I would try it. Submitted by:

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very good/tasty.
i use egg white ...has only 17 cal. and no colesterol!!
fat free ham.(1 slice)
1 slice bread (toasted)
and lettuce.
total = 120cal.
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I have been doing this for a long time. It is great. Under 300 calories yet tastes great and it keeps me going all day long. I make it with just egg whites for my husband. Submitted by:

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