One Pan Moroccan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.4
- Total Fat: 10.1 g
- Cholesterol: 81.3 mg
- Sodium: 273.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 10.1 g
- Protein: 39.1 g
View full nutritional breakdown of One Pan Moroccan Chicken calories by ingredient
Introduction
A fresh, filling dish for weeknight dinners. A fresh, filling dish for weeknight dinners.Number of Servings: 4
Ingredients
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1 tbsp olive oil
2 tbsp cumin
1 tbsp pepper
4 boneless, skinless chicken breasts (4-5oz each)
1 medium onions, diced
1 medium zucchini, sliced in quarters
2-3 medium tomatoes, diced
1 can chick peas, rinsed and drained
1 cup water
2 tsp honey
1 1/2 tsp Sambal Oelek
Directions
Season the chicken with pepper and cumin powder to taste. Season on both the front and the back of each breast.
On medium-low heat, cook the chicken and onion in 1 tablespoon olive oil for 3 to 4 minutes, stirring and turning occasionally.
Add the tomatoes, chickpeas, and zucchini and stir. Then, mix the Sambal Oelek and honey into the water, and pour evenly over the chicken and vegetables.
Simmer for 15 minutes, stirring occasionally until the sauce slightly thickens, and the chicken is cooked through.
Enjoy!
On medium-low heat, cook the chicken and onion in 1 tablespoon olive oil for 3 to 4 minutes, stirring and turning occasionally.
Add the tomatoes, chickpeas, and zucchini and stir. Then, mix the Sambal Oelek and honey into the water, and pour evenly over the chicken and vegetables.
Simmer for 15 minutes, stirring occasionally until the sauce slightly thickens, and the chicken is cooked through.
Enjoy!
Member Ratings For This Recipe
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_CRINKLE
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ZRIE014
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THIRDXTHECHARM
I’m not sure why a lot of these recipes forget that Water is a measurable ingredient. I don’t know if they’re expecting recipes to get natural water but after draining all of the ingredients there really wasn’t any water to mix in the sauce is in the honey. So just a note, and as a tip I just added - 5/22/20
Reply from SNOWME2 (5/24/20)
Ooops! You're totally right - there is supposed to be 1 cup of water used in this recipe. After all the ingredients are in the pan, I mix the water with the honey and Sambal Oelek, and then pour over the whole dish. By the time everything is done cooking, this creates a flavourful sauce. Thanks! :)
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NEPTUNE1939
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SNOWME
